Cute choice for CrossFit moms and dads - 'Future Crossfitter' Bodysuit.
Crossfit Moms Lift Too 2 color Vinyl Decal 4.5 by BtwoCreations, $8.00
a great list of substitutions in addition to crossfit mom's page!
Goblet Squat The Target: Your thighs and hips Grab one end of a dumbbell with both hands and hold it vertically in front of your chest (pretend it's a big goblet). Stand with your feet slightly beyond shoulder width [A]. Keeping your back naturally arched, push your hips back, bend your knees, and lower your body until the tops of your thighs are at least parallel to the floor [B]. Pause, and push yourself up to the starting position.
It is really important to augment your cardio with strength training. Doing two strength-training sessions a week can reduce overall body fat by about 3 percentage points in just 10 weeks, even if you don't cut a single calorie. Read more at Women's Health: http://www.womenshealthmag.com/weight-loss/weight-training-tips#ixzz1x7BaawBx
Light strength training can help you stay toned before and after delivery. If you were lifting weights before you got pregnant, chances are you can keep going as long as you go easy. Avoid heavy weights or routines where you have to lie flat on your back. If you weren't strength training before you got pregnant, find another exercise for now.
This was me almost a year ago...