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We all need a little pep-talk sometimes- these words of fitness (& life) wisdom will perk you right up!

You. Are.

Always Stronger Wall Decor

We couldn't agree more!

Please don't hate us! We're here to help you! ha ha

You are what you eat, and your body shows it by (28 fitness motivation images)

Yesterday, today was tomorrow, tomorrow today will have been yesterday..... how about just concentrating on TODAY

Running is a gift, never forget that, never take it for granted. Amen.

Seriously!Those fad diets that everyone does is gonna make you lose weight really quick then just gain it all back. Get off your lazy A and do it the right way.

Get started RIGHT NOW!

My goal. So tough but so worth it, I feel so much better when I don't eat loads of sugar.

It's a slow process. Don't make it slower by quitting. (Great application to fitness, of course, but any goal really!)

Know your worth. It has nothing to do with your weight. Start living a healthy life and the weight will come off. EAT CLEAN, MOVE, SLEEP.