Workouts, Tricks & Tips
At Sole we eat, sleep & breathe fitness! On our blog, we strive to be a resource for workouts, nutrition & health- let us know if there is something you'd like to know more about at @SoleTreadmills
Academy Awards Countdown: Get Gwyneth Paltrow’s Killer Legs with THIS move. #SelfMagazine
Academy Awards Countdown: Get Gwyneth Paltrow's Killer Legs
Use this simple interval routine to banish boredom and maximize fat burning during your next date with the treadmill. via @SparkPeople
This is a great idea for a 30 minute workout. You can modify it for your fitness level as much as you need
Are you doing any of the Cardinal Sins of Fitness! ?