Workouts, Tricks & Tips
At Sole we eat, sleep & breathe fitness! On our blog, we strive to be a resource for workouts, nutrition & health- let us know if there is something you'd like to know more about at @SoleTreadmills
OOOHHH! Think I will do this as our leg workout on Monday. Let's see how many people won't be able to walk on Tuesday! :)
The Military Diet
Academy Awards Countdown: Get Gwyneth Paltrow’s Killer Legs with THIS move. #SelfMagazine
Academy Awards Countdown: Get Gwyneth Paltrow's Killer Legs
Your Better Body Plan Workout: Princess Push-Up #makefithappencontest
Use this simple interval routine to banish boredom and maximize fat burning during your next date with the treadmill. via @SparkPeople
Im pro running and anti-dieting. Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be easy. Love this chart... Diets cant do all this... Limes can help you lose weight and live a healthier life style, find out how!
We know YOU don't need us to tell you the benefits, but... just in case
Lauren Conrad's Get Fit Quick Plan
This is a great idea for a 30 minute workout. You can modify it for your fitness level as much as you need
Are you doing any of the Cardinal Sins of Fitness! ?
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