Workouts, Tricks & Tips
At Sole we eat, sleep & breathe fitness! On our blog, we strive to be a resource for workouts, nutrition & health- let us know if there is something you'd like to know more about at @SoleTreadmills
Academy Awards Countdown: Get Gwyneth Paltrow’s Killer Legs with THIS move. #SelfMagazine
Academy Awards Countdown: Get Gwyneth Paltrow's Killer Legs
Your Better Body Plan Workout: Princess Push-Up #makefithappencontest
Use this simple interval routine to banish boredom and maximize fat burning during your next date with the treadmill. via @SparkPeople
This is neat... type in your current weight and your goal weight to see the difference. Good motivation!
We know YOU don't need us to tell you the benefits, but... just in case
This is a great idea for a 30 minute workout. You can modify it for your fitness level as much as you need
Are you doing any of the Cardinal Sins of Fitness! ?
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