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Workouts, Tricks & Tips

At Sole we eat, sleep & breathe fitness! On our blog, we strive to be a resource for workouts, nutrition & health- let us know if there is something you'd like to know more about at @SoleTreadmills

How to Run. Because after I had Parker, my goal is to live a healthy life

da-mo-13 : theBERRY

High-Intensity Interval Training Does Not Increase Cardiac Output

15 ways to boost your metabolism without exercise.

Creatine + Caffeine Boosts Interval Training Performance

How Can Exercise Help You Live Longer? Find out in this article!

Jessie J's tights tip

Try these easy ways to fit exercise into your life

I knew I had an elliptical for a reason! - elliptical exercises and explanations

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

We know YOU don't need us to tell you the benefits, but... just in case

Half Marathon Race Day Tips ... good tips for eating and hydrating leading up to race day

This is a great idea for a 30 minute workout. You can modify it for your fitness level as much as you need

Tone It Up: The Fat Burning Treadmill Workout

Use the S.M.A.R.T. method to achieve your Fitness Goals!

6 Steps to Achieving your Fitness Goals