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Workouts, Tricks & Tips

At Sole we eat, sleep & breathe fitness! On our blog, we strive to be a resource for workouts, nutrition & health- let us know if there is something you'd like to know more about at @SoleTreadmills

OOOHHH! Think I will do this as our leg workout on Monday. Let's see how many people won't be able to walk on Tuesday! :)

How to Run. Because after I had Parker, my goal is to live a healthy life

da-mo-13 : theBERRY

theberry.com

High-Intensity Interval Training Does Not Increase Cardiac Output

15 ways to boost your metabolism without exercise.

Creatine + Caffeine Boosts Interval Training Performance

Your Better Body Plan Workout: Princess Push-Up #makefithappencontest

How Can Exercise Help You Live Longer? Find out in this article!

Jessie J's tights tip

Try these easy ways to fit exercise into your life

Who doesn't want #Arms and #Abs like Kelly Ripa? Check out her routine direct from her trainer Anna Kaiser!

I knew I had an elliptical for a reason! - elliptical exercises and explanations

Use this simple interval routine to banish boredom and maximize fat burning during your next date with the treadmill. via @SparkPeople

This is surprisingly fun--and challenging! You'll never watch TV the same way again! The Commercial Break #Workout | via @SparkPeople

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

We know YOU don't need us to tell you the benefits, but... just in case

Half Marathon Race Day Tips ... good tips for eating and hydrating leading up to race day

Upright Row Squat #nike #train

This is a great idea for a 30 minute workout. You can modify it for your fitness level as much as you need

Use the S.M.A.R.T. method to achieve your Fitness Goals!

Get Fit & Lose Weight.Cycle In The Comfort Of Your Own Home.Awesome Work Out To Get In Shape. Visit best-spin-bikes.com/

Ancient cures for modern problems