at least i learned tonight that i'm not alone...
This man is a foot whisperer! He has an incredible website on foot care and he has a book out by the same name. I brought the electronic version of this book with me (loaded into my phone) and referred to it many times for myself and let many other pilgrims read the sections for their particular issues. Two years later, and I'm still referring to it for problems with my feet and ankles.
Fixing Your Feet - Ankle Exercises
From fitsugar - After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all the areas that need special attention after running. And since the muscles are already warmed up, it's the primetime to work on extending flexibility.
Joy Johnson, oldest woman to run New York City Marathon, dies at 86. Johnson, of San Jose, Calif., completed her 25th run in the marathon on Sunday. She stumbled and hit her head near the 20th mile, but still managed to complete the race and carry out her annual interview with the 'Today' show's Al Roker the next day. 'At least she was running, the way she wanted to go,' said her daughter Diana Boydston.
from Hungry Runner Girl
didn't run today...this is how I feel
Having a bad day, or struggling with injuries?