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Here is the full Ab Workout if anyone was interested

Fat-Burning Workout Routines For Trouble Spots - Prevention.com

blast off back fat, bra rolls, muffin tops, and more? These targeted 5-minute workouts will have you sleek and toned in just 2 weeks. When eight women tried the workout plan, they lost an average of 3 pounds and nearly 2 inches off their trouble spots in just 2 weeks. Now it's your turn. You can drop up to 6 pounds in 14 days and look smoother and more streamlined in everything you wear.

"A 20-minute Kettlebell workout is worth about an hour on the treadmill." I love the kettlebell!

For non gym days - Bob Harper's Fat Blasting 20 min Workout. Love his workouts, they always leave me hurting the next day!

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Squat Away May: A 30-Day Squat Challenge {monthly workout calendar}

50 Bodyweight excercises you can do anywhere...I'll put this to the test in my tiny Korean apt.

52 Ways to Losa A Pound A Week - Inspirational!