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Triceps Press With Resistance Band
Inner and Outer Thigh Exercises
How to strengthen your knees! Good to know...I need this "/
blast off back fat, bra rolls, muffin tops, and more? These targeted 5-minute workouts will have you sleek and toned in just 2 weeks. When eight women tried the workout plan, they lost an average of 3 pounds and nearly 2 inches off their trouble spots in just 2 weeks. Now it's your turn. You can drop up to 6 pounds in 14 days and look smoother and more streamlined in everything you wear.
Wrap looped band around wrists. Stand with legs and heels together, feet pointed out to sides 45 degrees. Extend arms in front of you at shoulder level, elbows slightly bent out to sides. Squeeze glutes as you press arms out to sides, stretching band as far as you can while keeping shoulders down. Hold for 1 count. Return to start. Do 15 reps.targets-Shoulders,back,arm,abs and butt!!!!
Shape Up with a Quickie Resistance Band Workout -- in just 15 minutes.
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50 Bodyweight excercises you can do anywhere...I'll put this to the test in my tiny Korean apt.
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How to Get Rid of Your Muffin Top For Summer!