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Elisabeth Seitz, Germany by Julie Jacobson

Elisabeth Seitz (GER)

12 ways to build ankle strength. Prevent shin splints with strong ankle and lower leg muscles. >> Pin now, read later

Nastia Liukin, WOGA gymnastics, 2012 Visa Championships, gymnast

This is a bridge in Paris. You hang locks on it with the name of you & your boyfriend/girlfriend/bestfriend then throw the key into the river. So even though the friend/relationship may end, you can’t remove the lock. It stays there forever, as relevance to someone once a part of your life.

to learn - dutch braiding 4 5 strands