Cookie dough hummus: (NOT LINK) Chick Peas, 3 cup Oats, .75 cup Agave Nectar, 1 tbsp 100% Pure Maple Syrup to taste Chocolate chips, Ghiradelli dark, 3/4 bag Milk, 2%, .25 cup Salt, to taste Baking Powder, 2 tsp Serv. Per Recipe: 14 Amt. Per Serving Calories: 168.6 Total Fat: 6.8 g Cholesterol: 0.3 mg Sodium: 96.5 mg Total Carbs: 27.3 g Dietary Fiber: 4.5 g Protein: 5.4 g In blender, combine chickpeas& agave nectar together and pulse smooth. stir in chocolate chips
Fresh Spinach Pasta Dough - Martha Stewart Recipes
Try this taste bud-pleasing snack from the Flat Belly Diet. Apple Smoothie SERVINGS: 1 1/2 cup skim or soy milk 6oz (80-calorie) vanilla yogurt 1 tsp apple pie spice 1 medium apple peeled and chopped 2 Tbsp cashew butter (MUFA) Handful of ice Combine milk, yogurt, apple pie spice, apple, cashew butter, and ice in blender. Blend for 1 minute, transfer to a glass, and eat with a spoon.
Peach Smoothie Sip this delicious snack on the Flat Belly Diet Jumpstart SERVINGS: 1 1 cup skim milk 1 cup frozen unsweetened peaches 2 tsp cold-pressed organic flaxseed oil (MUFA) Place milk and frozen, unsweetened peaches in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.
Flat Belly - Vanilla Yogurt and Blueberry Smoothie SERVINGS: 1 1 cup skim or soy milk 6 oz (80-calorie) vanilla yogurt 1 cup fresh blueberries 1 Tbsp flaxseed oil (MUFA) Handful of ice OR 1 cup frozen blueberries Combine milk, yogurt, and fresh blueberries plus ice OR frozen blueberries in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.