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Health And Fitness

Ok, this would pretty much guarantee that I'd never get out of bed...Reading Wedge Pillow, Firm, 95% Feather / 5% Down | The Company Store

Biotin makes hair and nails grow fast and thick. It's good for your skin and gives it a pseudo-tan glow all year long. It also helps prevent grays and hair loss.

Try these moves for a well defined chest! Do 15 reps with 30-45 seconds of break in between. Do this for 60 days, 3 times a week to see real results!

My abs were sore from my pelvic bone to ribs. I love pikes! Breanna this was the abb workout I was telling you about.

This is a physique built with weight-lifting – tight, defined, strong, and toned. Not HUGE and unsightly. Here are 18 benefits of weight-lifting, for women especially.

Here is an infographic that shows how different foods affect our bodies. These foods include amino acids, sugars, fiber, vital molecules, and fatty acids. #fitness #foods

Dancers Body drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge.

Understanding Breast Cancer anatomy poster provides signs, symptoms and causes of most common types of breast cancer in women. Oncology for doctors and nurses. Mature content. Remember October Breast Cancer Awareness Month

This is such a cool website. You click which body part you want to work on and it gives you a ton of specified exercises.

Cleanse --its actually used by hospitals for heart patients who need to lose weight quickly before sugery. Sacred Heart Diet I think... (i think when i heard about it in the 80s it was touted as the stewardess diet -- you know.