Gluten Free is the Way to Be!! (dairy milk free too)
I was recently diagnosed with Hashimoto Disease which is an auto-immune disease that attacks my thyroid. I have to eat gluten free, dairy milk free (fermented milks, like cheese and yogurt, are ok) and avoid soy when I can. This is a collection of recipes and tools I've been playing around with as I try to figure out my new diet.
What's the deal with coconut milk? Get the scoop on canned, full, fat, light and boxed - and how to use them all.