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Body-Weight Training: Alternatives to Your Fave Gym Exercises | Fit Bottomed Girls

Tish fills us in on how to know if you're overtraining in this infographic. And yes, it is possible!

This healthy mac and cheese recipe from the Flat Belly Diet is delicious, perfect for the family and actually tastes great!

4 ways to help recognize why you gained weight -- it may help you from doing it again!

Tish fills us in on how to know if you're overtraining in this infographic. And yes, it is possible!

Looking to add some more body-weight training to your fitness routine? We share an infographic from Fix.com with some great ones!

Body-Weight Training: Alternatives to Your Fave Gym Exercises | Fit Bottomed Girls

Looking to add some more body-weight training to your fitness routine? We share an infographic from Fix.com with some great ones!

We can so relate to this hilariously true What It's Like to Be a Woman at the Gym video from BuzzFeed.


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