Inner and Outer thigh workouts without the gym? Yes please, I need this
100 Calorie Snacks not from a box. Research suggests that nutritious snacks can stave off hunger by stabilizing blood sugar -- which may help you eat more sensibly at mealtimes. And when you keep snacks to 100 calories (or less), they can be a dieter's best friend, boosting your energy and keeping you satisfied without tanking your daily calorie tally. T
10 unhealthy food to give up for Lent and the calories you'll save! To see just how effective avoiding an unhealthy food for 40 days can be, we've rounded up 10 popular foods that many people choose to give up for Lent, along with the total calories you'll save if you avoid them. Read on for the 10 foods and the calorie counts, based on typical eating habits.