I put on makeup. I sprayed this. I went swimming for like an hour and it was STIL THERE. Buy it already. Urban Decay Setting spray...WANT
How to properly paint wood furniture: If the surface is already painted or varnished, remove dirt or wax buildup with a household cleaner and rinse.
These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.