Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey..
She is 28 weeks in this picture! She looks amazing and has some great tips on working out while pregnant!! I'm not pregers yet but when I am; I am taking inspiration from this lady.
Your achy knees may be due to weak hips. Strengthen the hips and running may be enjoyable again... not to mention these exercises help shrink your hips.
Perfect Butt! Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core. # Pin++ for Pinterest #
6 standing moves for flat #abs
30-minute treadmill workout that's said to burn 500+ calories! it will pass fast