Regular meditation practice strengthens the immune system, helps maintain a youthful appearance, calms the nervous system and builds grey matter in the brain. At this juncture in our fast-paced society, time spent within is crucial. Meditation enables us to rid the stresses that plague us on a daily basis. When we relieve ourselves from past and present stresses, we open space for greater self-awareness. We develop a greater capacity for intuition and insight.
YOU CAN TAKE IT WITH YOU: The editor of Organic Spa Magazine on the portable practice of meditation.
Chani Nicolas: The New Moon in Virgo