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Meditation

Regular meditation practice strengthens the immune system, helps maintain a youthful appearance, calms the nervous system and builds grey matter in the brain. At this juncture in our fast-paced society, time spent within is crucial. Meditation enables us to rid the stresses that plague us on a daily basis. When we relieve ourselves from past and present stresses, we open space for greater self-awareness. We develop a greater capacity for intuition and insight.

THE INTERNET VS. THE INNERNET: How to stay connected to yourself, when the outside world is constantly updating its status.

BE A TREE: Artist and author Guillaume Wolf offers a simple mediation technique for grounding.

7 Ways I Practice Slow Beauty with Jeffrey Morrison, M.D.—as told to Carla Vass

Russell Brown: Field Notes on Meditation

Moving Minds: Shel Pink Interviews David Lynch

Terri Cole: Create a Life You Love

Anita Sundaram: Soul Food

Jessica Durivage: Mantra Meditation

Heather Hartnett: Finding Balance

Joslyn Hitter: Practicing Metta

Joslyn Hitter: Practicing Metta

The 7 Secrets to Looking Young Forever

Wide-open space. Meditate for greater self-awareness.

Meditation