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30 Days of Fit Food

Meal plans, nutrition tips & more for our fun 30-day "fit food" challenge that launches this fall. #FitFood

42 Pins

30 Days of Fit Food

  • 42 Pins

What's for #dinner? Try one of these 7 different #healthy meals for every night of the week!| via @SparkPeople #FitFood #diet #nutrition

84 Quick & Healthy Meals in Minutes!

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A week's worth of deliciously healthy dinner ideas! click to get the easy recipes! | via @SparkPeople #food #nutrition #diet #FitFood

84 Quick & Healthy Meals in Minutes!

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Take the 30-Day Fit Food Challenge! Eat healthier with this plan of daily mini nutritional challenges! | via @SparkPeople #nutrition #diet #weight #resolution

30 Days of Fit Food

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How to Keep Fruits and Veggies Fresh | via @SparkPeople #food #kitchen #organization #organize #cooking

How to Keep Fruits and Veggies Fresh

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  • Kassie Gomez

    I keep everything in my fridge, I can't stand warm fruit or veggies.

Get 30 days of #healthy meal plans for FREE right here. (That's 84 meals!) | via @SparkPeople #FitFood #healthyeating #nutrition

84 Quick & Healthy Meals in Minutes!

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Are you still not eating #breakfast in the morning? Here are some good reasons why you should start! | via @SparkPeople #FitFood #nutrition

Learn to Love Breakfast

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5 Reasons to Visit the Farmers Market | via @SparkPeople #nutrition #health

Farmers Market Food Finds

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No-brainer ways to get your 5-a-day! | via @SparkPeople #FitFood #nutrition

Easy Ways to Eat 5 Fruits & Veggies Each Day

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Go ahead--use #snacking to help you lose weight! | via @SparkPeople #FitFood #nutrition

Snacking Healthy

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13 SUPER easy ways to get your #fruits and #veggies every day! | via @SparkPeople #nutrition #FitFood #health

13 Shortcuts to Meet Your 5-a-Day Quota

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Did you know: Tomatoes, cucumbers, strawberries & eggplant are made up of 95% water or more! | via @SparkPeople #FitFood #nutrition

30 Days of Fit Food | SparkPeople

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Stuck in a #food rut? Spice up your meals with these easy ideas! | via @SparkPeople #nutrition #diet #FitFood

Break Out of Your Food Rut!

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How many of these top 20 #antioxidant-packed foods are you eating? | via @SparkPeople #FitFood #nutrition #health

The Top 20 Antioxidant-Packed Foods

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Not all packaged foods are bad for you! Check out these 10 convenience items that are actually #healthy. | via @SparkPeople #FitFood #nutrition

10 Surprisingly Healthy Packaged Foods

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Do you know what to eat after a #workout? Stop guessing and fuel to improve your results! | via @SparkPeople #FitFood #fitness #exercise #nutrition

What to Eat After You Work Out

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Why is drinking #water so good for you, anyway? Find out how this key ingredient helps you maintain your #weight! | via @SparkPeople #FitFood #nutrition

Drinking Water | SparkPeople

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Got a sweet tooth that won't quit? Here's how to curb those annoying cravings for good! | via @SparkPeople #FitFood #sweettooth #nutrition #diet

Smarter Ways to Satisfy Your Sweet Tooth

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Is your snacking making or breaking your #diet? Take our short quiz to find out! | via @SparkPeople #FitFood #nutrition #healthyeating

30 Days of Fit Food Day 9 Are You a Smart Snacker?

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Need better #healthy #snack ideas? Here are 16 of 'em! | via @SparkPeople #fitfood

84 Quick & Healthy Meals in Minutes!

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7 #dinners for super busy schedules. | via @SparkPeople #fitfood

84 Quick & Healthy Meals in Minutes!

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  • Teji

    Is there a vegetarian version of the menus?

  • Ashley Nichole

    If you join SparkPeople.com you actually get the option to say what you do and do not want in their meal plans for you. So you can say you don't want meat or dairy or gluten.

  • Amy Riehlman

    I just pinned this! Thanks :) Oh, and I run a fitness and healthy eating group on Facebook. Interested?! My Facebook profile link is in on profile. Send me a friend request if you're interested

7 fun #lunch ideas in minutes! | via @SparkPeople #fitfood

84 Quick & Healthy Meals in Minutes!

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7 days of #healthy #breakfast ideas! | via @SparkPeople #fitfood

84 Quick & Healthy Meals in Minutes!

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Raise your hand if you eat when you're not #hungry! Don't worry--you're DEFINITELY not alone! Here's how to bust the urge to mindlessly snack. | via @SparkPeople #fitfood #diet #nutrition #health

10 Reasons You Eat When You're Not Actually Hungry

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Having trouble getting in those #fruits and #veggies? Here's how to bust every last excuse! | via @SparkPeople #fitfood #health #diet #nutrition

The No-Excuses Appeal of Fruits and Veggies

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