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Melt away your muffin top with these 6 awesome moves. No equipment required!|via @SparkPeople #fitness #health #workout

The 'Lose Your Love Handles' Workout

A progressive 12-week walking program for beginners! Start with just 15 minutes, work up to 40 minutes by the end of the plan. Who's in? | via @SparkPeople #fitness #exercise #workout #walk #training

Beginner Walking Workouts
  • ✌Kelly K

    Do you have a beginning walking workout that includes inclines?

  • Linda Boulay

    and how many calories are you burning? How many miles are you walking?

Work your core from a chair with this surprisingly challenging abs workout! | via @SparkPeople #fitness #exercise #video #seated

12-Minute Seated Core Workout Video

Shake, shimmy and shed pounds in just 16 minutes! You've never worked out like this before! | via @SparkPeople #fitness #exercise #video #dance

16-Minute Bollywood Cardio Workout Video

Kick away calories--and have fun doing it--with this short and sweet cardio kickboxing workout! | via @SparkPeople #fitness #exercise #video

10-Minute Cardio Kickboxing Workout Video
  • Christie

    I've been taking these classes for 5 months now and I love it.

Tone your body with a towel! This is great to do in a hotel room, at the beach or pool or even at home if you don't have equipment handy. | via @SparkPeople #fitness #exercise #workout #vacation

The Towel Workout Makes Toning Easy!

Don't just sit there! You can follow along with this short full-body toning routine right from your computer. No equipment necessary! | via @SparkPeople #fitness #exercise #workout #desk

15-Minute Desk Workout Video

Don't put your fitness on hold when traveling for work or vacation. Here are some easy exercises you can do from your hotel room without any special equipment! | via @SparkPeople #workout #holiday

Hotel-Friendly Exercise Ideas for Travelers

Get a dancer's body with this short barre routine you can do at home! | via @SparkPeople & @Jessica Smith Gomez #fitness #workout #exercise #video

Target Your Entire Lower Body in 14 Minutes
  • Katie Wolfe

    Someone please get a real dancer to advertise this.....I cannot handle that sickled foot and not turned out standing leg... AND her ribbons are not tucked in!!!!!!

The 6-Minute Skinny Jeans Workout Circuit: Targets your belly, butt and thighs without any equipment. Click for workout instructions. | via @SparkPeople #fitness #exercise #abs #legs

The 6-Minute Skinny Jeans Workout
  • Skinny Central

    6 minutes! What? We all can dedicate 6 minutes to look and feel better!

Wow! I'm a beginner, and I only made it a few minutes in but I can definitely feel my abs and the muscles in my back working! I'm going to have work up slowly to making it through the whole workout. :) | via @SparkPeople #fitness #exercise #workout #video #core #Pilates #abs

12-Minute Pilates Abs Workout Video

Don't skip that post-run stretch! Here's a feel-good routine that takes just 10 minutes. Designed for runners, it will actually work perfectly after any workout! | via @SparkPeople #fitness #exercise #video

10-Minute Stretching Routine for Runners Video