The Towel Workout Makes Toning Easy!
15-Minute Desk Workout Video
Hotel-Friendly Exercise Ideas for Travelers
Wow! I'm a beginner, and I only made it a few minutes in but I can definitely feel my abs and the muscles in my back working! I'm going to have work up slowly to making it through the whole workout. :) | via @SparkPeople #fitness #exercise #workout #video #core #Pilates #abs
12-Minute Pilates Abs Workout Video
Don't skip that post-run stretch! Here's a feel-good routine that takes just 10 minutes. Designed for runners, it will actually work perfectly after any workout! | via @SparkPeople #fitness #exercise #video