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Equipment-Free Workouts

A progressive 12-week walking program for beginners! Start with just 15 minutes, work up to 40 minutes by the end of the plan. Who's in? | via @SparkPeople #fitness #exercise #workout #walk #training

Beginner Walking Workouts
  • ✌Kelly K

    Do you have a beginning walking workout that includes inclines?

  • Linda Boulay

    and how many calories are you burning? How many miles are you walking?

Tone your body with a towel! This is great to do in a hotel room, at the beach or pool or even at home if you don't have equipment handy. | via @SparkPeople #fitness #exercise #workout #vacation

The Towel Workout Makes Toning Easy!

Don't just sit there! You can follow along with this short full-body toning routine right from your computer. No equipment necessary! | via @SparkPeople #fitness #exercise #workout #desk

15-Minute Desk Workout Video

Don't put your fitness on hold when traveling for work or vacation. Here are some easy exercises you can do from your hotel room without any special equipment! | via @SparkPeople #workout #holiday

Hotel-Friendly Exercise Ideas for Travelers