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Equipment-Free Workouts

A progressive 12-week walking program for beginners! Start with just 15 minutes, work up to 40 minutes by the end of the plan. Who's in? | via @SparkPeople #fitness #exercise #workout #walk #training

Beginner Walking Workouts

sparkpeople.com
  • ✌Kelly K

    Do you have a beginning walking workout that includes inclines?

  • Linda Boulay

    and how many calories are you burning? How many miles are you walking?

Tone your body with a towel! This is great to do in a hotel room, at the beach or pool or even at home if you don't have equipment handy. | via @SparkPeople #fitness #exercise #workout #vacation

The Towel Workout Makes Toning Easy!

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Don't just sit there! You can follow along with this short full-body toning routine right from your computer. No equipment necessary! | via @SparkPeople #fitness #exercise #workout #desk

15-Minute Desk Workout Video

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Don't put your fitness on hold when traveling for work or vacation. Here are some easy exercises you can do from your hotel room without any special equipment! | via @SparkPeople #workout #holiday

Hotel-Friendly Exercise Ideas for Travelers

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