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Want the Body of a Fitness Model? Find Out What it Really Takes! | via @SparkPeople #health #wellness #diet #weightloss

Want the Body of a Fitness Model? Find Out What it Really Takes

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Jenn shares what's on her fitness bucket list! What's on yours?! | via @FitBottomedGirl

What's on Jenn's Fitness Bucket List? | Fit Bottomed Girls

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Make these tweaks to your exercise routine to get better results without spending more time at the gym! | via @SparkPeople #fitness #workout #motivation

5 Shortcuts to Sculpt Your Body Fast

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Are your exercise excuses getting the best of your intentions to work out? Then this is a must-read to get moving again! | via @SparkPeople #fitness #motivation

How to Overcome Any Excuse Not to Exercise

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Photos of real women's bodies of all ages--eye opening! So nice to see what's "normal" when all we ever see are Photoshopped models! | via @SparkPeople #beauty #bodyimage #health #motivation

Do You Know What the Average Woman's Body Really Looks Like?

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Don't give up on your exercise routine yet! Here's how to prevent and avoid workout burnout. | via @SparkPeople #fitness #motivation

4 Tips to Avoid Exercise Burnout & Stick to Your Plan

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We had the chance to hear how running and triathlons helped world class ultra triathlete Suzy Degazon overcome anorexia. What an AWESOME story! | via @FitBottomedGirl

You don't have to lose weight or tone up or drop a dress size to love your shape. Here's how to practice positive body love starting today! | via @SparkPeople #bodyimage #beauty

5 Ways to Love Your Body

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Rewarding yourself for your healthy habits--and weight loss milestones--is a great way to stay motivated. Here are 50 reward ideas that don't involve food! | via @SparkPeople #diet #fitness #motivation

50 Non-Food Rewards for Fitness and Weight Loss

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Moving slowly still moves you forward... | via @SparkPeople #fitness #motivation #quote

Whether it's a 15-minute mile or a 7-minute mile, it is stil

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In need of a new fit friend? 13 places to make new fit friends! | via @Fit Bottomed Girls

13 Places to Make New Friends That Are Fit | Fit Bottomed Girls

fitbottomedgirls.com

Happy Saturday, everyone! Guess what? It's the LAST day of our #MayMiles #challenge! WOOHOO!! Congratulations on completing at least one mile every day in the month of May! Re-pin if you participated every day. Way to go!! Tell us: What did you get out of this challenge? What did you learn about yourself?

Step into May with a New Challenge

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Happy Friday, everyone!! Welcome to Day 30 of our #MayMiles #challenge! We only have ONE MORE DAY left--make it count! How are you getting in your mile today? Now that this challenge is ending tomorrow, what will your next personal #fitness #goal be? (How about a 5K??) | via @SparkPeople #motivation #reachyourgoals

Happy Thursday, everyone!! You're in the home stretch of our #MayMiles #challenge--WOOHOO! Quick check-in: If you were to grade yourself on how well you've stuck with this challenge so far (on a scale of A through F), what grade would you honestly give yourself? Just a couple more days--let's stick with it!! | via @SparkPeople #fitness #health #motivation #reachyourgoals

  • Anjelica Rae

    Probably a C. I missed a few days but made up for them with"extra credit" lol