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Are you hitting the gym for the wrong reasons? Change your mindset for a more positive experience--and better results! | via @SparkPeople #workout #fitness #healthyliving #inspiration #motivation

The Worst Reasons to Work Out

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Jenn shares what's on her fitness bucket list! What's on yours?! | via @FitBottomedGirl

What's on Jenn's Fitness Bucket List? | Fit Bottomed Girls

fitbottomedgirls.com

Make these tweaks to your exercise routine to get better results without spending more time at the gym! | via @SparkPeople #fitness #workout #motivation

5 Shortcuts to Sculpt Your Body Fast

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  • Sandy Vlasek

    Love all spark workouts , its been a great tool for me in leading my classes...thank you!

Are your exercise excuses getting the best of your intentions to work out? Then this is a must-read to get moving again! | via @SparkPeople #fitness #motivation

How to Overcome Any Excuse Not to Exercise

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Photos of real women's bodies of all ages--eye opening! So nice to see what's "normal" when all we ever see are Photoshopped models! | via @SparkPeople #beauty #bodyimage #health #motivation

Do You Know What the Average Woman's Body Really Looks Like?

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Don't feel like working out? This is for you! (REPIN to read when you need that motivation!) | via @SparkPeople #fitness #exercise

100 Reasons You Should Work Out Today

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Don't give up on your exercise routine yet! Here's how to prevent and avoid workout burnout. | via @SparkPeople #fitness #motivation

4 Tips to Avoid Exercise Burnout & Stick to Your Plan

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You don't have to lose weight or tone up or drop a dress size to love your shape. Here's how to practice positive body love starting today! | via @SparkPeople #bodyimage #beauty

5 Ways to Love Your Body

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Rewarding yourself for your healthy habits--and weight loss milestones--is a great way to stay motivated. Here are 50 reward ideas that don't involve food! | via @SparkPeople #diet #fitness #motivation

50 Non-Food Rewards for Fitness and Weight Loss

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In need of a new fit friend? 13 places to make new fit friends! | via @Fit Bottomed Girls

13 Places to Make New Friends That Are Fit | Fit Bottomed Girls

fitbottomedgirls.com

Happy Saturday, everyone! Guess what? It's the LAST day of our #MayMiles #challenge! WOOHOO!! Congratulations on completing at least one mile every day in the month of May! Re-pin if you participated every day. Way to go!! Tell us: What did you get out of this challenge? What did you learn about yourself?

Step into May with a New Challenge

sparkpeople.com