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Get Fit

Exercises, workouts and more to help you get in shape and get fit. Bootcamp, New You Challenges, Workout Demonstrations and more!

This challenging push-up variation really works the chest, triceps and shoulders! | via @SparkPeople #workout #fitness #getfit #exercise

Incline Pushups Exercise Demonstration

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Zero-equipment, 10-minute lean legs #workout! No excuses!! | via @SparkPeople #fitness #exercise #workout #homeworkout

Bootcamp: 10-Minute Lean Legs Workout Video

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Resistance bands are the perfect equipment for travel #workouts! Take your gym on the go with this do-anywhere routine. | via @SparkPeople #workout #fitness #exercise #resistanceband #travelworkout

20-Minute Resistance Band Workout Video

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Work your whole body in just 15 minutes with this easy-to-follow routine! All you need is a stability ball. | via @SparkPeople #fitness #workout #exercise #homeworkout

15-Minute Ball Workout Video

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Grab your jump rope and take a 10-minute #fitness break! Love this short and sweaty routine! | via @SparkPeople #workout #exercise #homeworkout

10-Minute Jump Rope Cardio Workout Video

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A fantastic move to work your lower back! All you need is a foam roller. | via @SparkPeople #fitness #workout #exercise

Back Extensions (Swan) on Foam Roller Exercise Demonstration

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Work your quads, glutes and inner thighs with this challenging squat variation. | via @SparkPeople #fitness #workout #exercise

Wide Leg Squats with Dumbbell Exercise Demonstration

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Work your quads right from your desk chair with this simple move! | via @SparkPeople #fitness #health #workout #exercise

Seated Leg Extensions Exercise Demonstration

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Smoke your quads, glutes and inner thighs with this triple-duty move! | via @SparkPeople #lowerbody #fitness #exercise #workout

Lateral Lunges Exercise Demonstration

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Is it leg day? Switch up your routine with this quick lower-body #workout! | via @SparkPeople #legworkout #fitness #exercise #getfit

9-Minute Lower Body Sculpt Video

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  • Dr. Karen S. Lee

    Great video! I'm definitely sharing this on my Fitness board. Thanks again for sharing.

Take your #crunches up a notch with this challenging move! | via @SparkPeople #fitness #workout #exercise #abs

Dumbbell Crunches Exercise Demonstration

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Work your hamstrings and glutes with a stability ball! | via @SparkPeople #fitness #workout #exercise

Hamstring Flexion with Ball Exercise Demonstration

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These are the BEST #abs moves I've tried in awhile!! A fun change from the usual planks and crunches. | via @SparkPeople #fitness #workout #exercise #core

5 Moves That Are Missing from Your Core Workouts

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Are you still following these outdated #fitness rules? Here's what the latest research says! | via @SparkPeople #workout #exercise #getfit

6 Fitness Rules Meant to be Broken

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Get a #cardio boost while working your entire #core with this move! | via @SparkPeople #fitness #workout #exercise

Plank Jumping Jacks Exercise Demonstration

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This move is a real full-body burner! Prepare to set your #abs, lower back and shoulders on fire! | via @SparkPeople #fitness #workout #exercise

Full-Body Bridges Exercise Demonstration

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Work your #abs and shoulders with this one awesome move! | via @SparkPeople #workout #fitness #exercise

Wheelbarrow Walk with Ball Exercise Demonstration

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Try a #barre-style #workout without the expensive price tag with this 14-minute routine! | via @SparkPeople #fitness #exercise #homeworkout

Target Your Entire Lower Body in 14 Minutes

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You've never worked your #core like this before! This was actually kinda fun! LOL!! Will be adding to the rotation! | via @SparkPeople #abs #workout #fitness #exercise #homeworkout

New YOU Bootcamp: 9-Minute Core Workout Video

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Tone up your butt in 6 minutes! I try to do this routine at least a few times a week. Great for the booty!! | via @SparkPeople #workout #fitness #exercise #buttworkout

6-Minute Butt Blasting Workout Video

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Get fit from your living room with these easy #workout ideas. | via @SparkPeople #fitness #exercise

13+ Budget-Friendly Ways to Work Out at Home

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Tone your triceps and work your balance with this challenging move! | via @SparkPeople #fitness #exercise #workout #triceps

Dumbbell Triceps Extensions on Ball Exercise Demonstration

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