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Get Fit

Exercises, workouts and more to help you get in shape and get fit. Bootcamp, New You Challenges, Workout Demonstrations and more!

Get a full-body #workout in just 20-minutes with this fat-torching routine! | via @SparkPeople #fitness #exercise #cardio #strength #toning

20-Minute Fat Blaster Video

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Sculpt your calves (while keeping your balance) with this simple move. | via @SparkPeople #workout #fitness #lowerbody

Calf Raises with Chair Exercise Demonstration

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Blast your hips, glutes and thighs with this do-anywhere video! Love doing this one before work! | via @SparkPeople #fitness #workout #hips #glutes #thighs

6-Minute Hips, Glutes & Thighs Workout Video

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LOVE this easy-to-follow upper body workout. All you need is a pair of dumbbells and a stability ball. Only 8 minutes--so doable!! | via @SparkPeople #fitness #workout #weights #strength #exercise #video

New YOU Bootcamp: 8-Minute Upper Body Sculpt Video

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Majorly improve your #balance with this one move! | via @SparkPeople #fitness #health #getfit

Modified Seated Balance on Board Exercise Demonstration

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Turn your chair into a fat-torching machine with this no-nonsense seated #cardio #workout. You can do anything for 11 minutes! | via @SparkPeople #fitness #workout #exercise #noexcuses

11-Minute Chair Cardio Workout Video

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Dumbbell Reverse Flys Seated on Ball. Sitting on a ball for this exercise (rather than standing and bending forward) helps protect your lower back from injury. | via @SparkPeople #fitness #exercise #workout

Dumbbell Reverse Flys Seated on Ball Exercise Demonstration

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This #bollywood #workout is a BLAST!! Love that it's only 16 minutes, too! | via @SparkPeople #workout #fitness #exercise #dance

16-Minute Bollywood Cardio Workout Video

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Jump-start your day with this quick 10-minute #interval #workout! No equipment required, no excuses! | via @SparkPeople #fitness #video #noexcuses #noequipment

10-Minute Jump Start Cardio Workout Video

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The Power Hour Playlist! Get one full hour of awesome workout tunes to motivate you. #inspire #motivate #music

The Power Hour Playlist

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These seemingly minor missteps could mean the difference between meh and uh-mazing results. | Fitbie

7 Fitness Fails Sabotaging Your Goals

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Get your heart pumping in just 10 minutes with these simple #workout you can do anytime and anywhere! | Via @SparkPeople #workout #fitness #exercise #kickboxing #noexcuses

New YOU Bootcamp: 10-Minute Kickboxing Workout Video

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Workday Arms Challenge requires a stable chair and you! You can either do all reps at once or break them up throughout the day. Let’s work to define our arms! #workday #arms #challenge #strength

Workday Arms Challenge

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Are you committing any of these major #cardio crimes? If so, you could be cheating yourself out of better results! | via @SparkPeople #fitness #workout #health #exercise #healthyliving

The 10 Worst Cardio Crimes

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Add these 2 moves to your lower-body routine to boost your behind in a big way!! | via @SparkPeople #buttworkout #glutes #fitness #workout #exercise

2 Moves for a Better Butt Video

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