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Get Fit

Exercises, workouts and more to help you get in shape and get fit. Bootcamp, New You Challenges, Workout Demonstrations and more!

Get strong, sculpted arms in 7 minutes! All you need is a pair of dumbbells and a little bit of room. | via @SparkPeople #fitness #workout #exercise #homeworkout

Bootcamp: 7-Minute Arm Tone-Up with Dumbbells Video

sparkpeople.com

Could you be stalling your strength gains? Here are the common mistakes that might be holding you back from your best results. | via @SparkPeople #fitness #workout #exercise #strengthtraining

9 Reasons You're Not Getting Stronger

sparkpeople.com

This is the BEST exercise for your lower back! Great for office workers who sit all day. | via @SparkPeople #fitness #exercise #lowerback #health #wellness #healthyliving

Back Extension with Ball Exercise Demonstration

sparkpeople.com