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Bust your exercise excuses with this 8-minute #cardio blast video. Anyone can find 8 spare minutes in a day! | via @SparkPeople #fitness #workout #noexcuses

8-Minute Cardio Intervals Workout Video

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LOVE this quick inner thigh workout! Will definitely be feeling this one tomorrow... | via @SparkPeople #workout #fitness

The Best Inner Thigh Exercises Ever

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Want to be able to do a pull-up? This move is the place to start! | via @SparkPeople #fitness #workout #exercise #pullup

Assisted Pull-up Machine Exercise Demonstration

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Spice up your #elliptical routine with this 30-minute #workout!| via @SparkPeople #fitness #health

30-Minute Interval Workout for the Elliptical

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If you do these 5 exercises daily, you will enjoy improved balance, a stronger walking/running stride, increased circulation and foot mobility, and significant reductions of foot, leg and lower back pain and injuries. All it takes is five minutes a day! | via @SparkPeople #fitness #health #wellness

5 Exercises for Stronger, More Flexible Feet

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Work your quads, glutes and calves pretty much anywhere with this easy move! | via @SparkPeople #workout #fitness #exercise

Step-Ups Exercise Demonstration

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LOVE this video!! My arms are definitely feeling the burn. Less than 10 minutes, too! | via @SparkPeople #workout #fitness #exercise

New YOU Bootcamp: 8-Minute Upper Body Sculpt Video

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A fun new way to work your #abs right from your desk chair! | via @SparkPeople #fitness #workout

Seated Knee Lifts with Chair Exercise Demonstration

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5 Moves That Are Missing from Your Core Workouts. Awesome, I'm so sick of crunches!! | via @SparkPeople #abs #workout #core #fitness

5 Moves That Are Missing from Your Core Workouts

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Great little ideas for boosting your #calorie burn every day! | via @SparkPeople #fitness #health

Everyday Ways to Boost Your Calorie Burn

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3 minutes to better flexibility. Love this easy routine!!| via @SparkPeople #fitness #wellness #health #stretching

3-Minute Leg Stretching Routine on Mat Video

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4 Fitness Tests You Can Do at Home! Will definitely be trying these! | via @SparkPeople #fitness #workout #strength #motivation #fitnessgoals

4 Fitness Tests You Can Do at Home

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The best pain-free #exercises that really work! |via @SparkPeople #workout #fitness #health

Exercise Does Not Have to be Painful

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13 Inspiring Instrumental Workout Songs. Perfect timing--my workout playlist needed an update! | via @SparkPeople #workout #fitness #motivation #workoutmusic

13 Inspiring Instrumental Workout Songs

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Bust out of your #workout rut with these110 Cardio Workout Ideas! | via @SparkPeople #fitness #exercise #health

Over 110 Cardio Workout Ideas

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Love, love, love this workout! Great core moves that were mostly new to me.| via @SparkPeople #workout #fitness #exercise

New YOU Bootcamp: 10-Minute Abs Shredder Video

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50 Easy Ways to Burn 100 Calories. Love these doable ways to fit in exercise! | via @SparkPeople #fitness #workout

50 Easy Ways to Burn 100 Calories

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Apparently you can work your #butt with a foam roller--who knew?!| via @SparkPeople #fitness #workout #exercise

5-Minute Butt Firming Workout with Foam Roller Video

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5 Exercises You Should Never Do. YIKES. Good to know! |via @SparkPeople #fitness #health #exercise #workout

5 Exercises You Should Never Do

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Been meaning to try #swimming for #cardio. Some great info here! | via @SparkPeople #fitness #summer

Exercising in Water

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  • Christine Bowles

    A couple years ago I did my first sprint tri....loved all the different training!! At the time my trainer said to swim with a pair of my old running shoes....I was much faster on race day!! It worked!! :)

Bet you haven't tried these lower body toning exercises before! Grab your resistance band and get strong legs in just 8 minutes! | via @SparkPeople #fitness #workout #video #thigh #hip #butt

8-Minute Lower Body Workout with Band Video

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Even smart exercisers can be guilty of these common workout mistakes! | via @SparkPeople #fitness #goal #motivation

3 Ways You're Cheating During Your Workouts Video

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Try these relaxing stretches throughout the day at work to tame tension and re-energize! | via @SparkPeople #fitness #exercise #workout #chair #desk #yoga

8 Seated Yoga Poses You Can Do from a Chair

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  • Salmeen

    Its like the beginning of a jlo dance video

Get the most from your workouts! Avoid these 8 common exercise mistakes that could be hurting your results. | via @SparkPeople #fitness #motivation

8 Reasons Why Your Workout Isn't Working

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DIY you next sports drink with these easy recipe! | via @SparkPeople #drink #exercise #workout #fitness #run #summer #electrolytes

Dietitian Becky's Orange Flavored Sports Drink Recipe

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