Exercises, workouts and more to help you get in shape and get fit. Bootcamp, New You Challenges, Workout Demonstrations and more!
18-Minute Boot Camp Cardio Sculpt Video
Post-exercise recovery is essential to get stronger, faster and fitter. Just like your workouts, you need to pay attention to how you are recovering if you want to get the best results. Here's what you need to know. | via @SparkPeople #fitness #performance #athlete exercise workouts, how to recover muscles, sparkpeopl fit, fitness exercises, training day, muscle recovery, workout recoveri
8 Ways to Speed Up Workout Recovery
Grab a ball and tone your legs, butt and hips with this short and sweet workout! | via @SparkPeople #fitness #exercise #video butt and thigh exercise, easy leg workout, exercise with exercise ball, leg workout with ball, exercise ball legs, ball stability, thigh toning, hip stretches stability ball, exersise with ball
New YOU Bootcamp: 9-Minute Thigh Toning Workout Video
Coach Nicole's Favorites: Calf Raise with Hop Video
15-Minute Abs Workout. Love this quick routine!! I've been doing this every other day and can really tell a difference in my core strength. Try it!! | via @SparkPeople #abs #workout #fitness #exercise #getfit #noexcuses