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Happy New Year's Eve--and a BIG congratulations to everyone who has been participating in our #SparkTheSeason challenge! Today is your very last day--WOOHOO! We're so proud of you for making it all the way through the challenge :) Poll: What was your biggest accomplishment this month? Tune in tomorrow for our new #RockYourResolution challenge for January! You can get more details here: www.sparkpeople.c...

Good morning, everyone! Happy Monday :) Tomorrow is the LAST DAY of @SparkTheSeason! WOOHOO! Congrats on almost making it to the end! Tell us: What habits have you picked up over the past month that you hope to continue incorporating into your healthy lifestyle? | via @SparkPeople #health #wellness #fitness #winter #challenge

Good morning, everyone! Happy Sunday, and welcome to Day 29 of our #SparkTheSeason challenge! Poll: How much water do you usually drink every day? Today, make a point to get at least 64 ounces! Here's why water is so important for weight loss, energy levels, and more: www.sparkpeople.c... | via @SparkPeople #fitness #health #challenge

Good morning, all! Welcome to the weekend :) Just a few days left in our #SparkTheSeason challenge. Here's a mini-challenge for you to try today--try a #Tabata! This training technique adds up to just four minutes of intense effort--but you'll definitely break a sweat! Check out this article to learn more about Tabata training: www.sparkpeople.c... | via @SparkPeople #fitness #winter #health #challenge

Happy Friday, everyone! Welcome to Day 27 of #SparkTheSeason!! Let's do a mini #challenge today to stay motivated :) Every hour on the hour today, stop what you're doing and do a wall sit for 30 seconds (or a minute if you can handle it!) Good luck!! | via @SparkPeople #fitness #winter #health #challenge

Happy Thursday, everyone! Welcome to Day 26 of our #SparkTheSeason challenge--you're in the home stretch now!! Who's ready to finish out strong? Post your favorite motivating quote or mantra here to inspire others today :) Ready, GO!! | via @SparkPeople #fitness #winter #health #challenge

Merry Christmas, everyone! We hope you have a wonderful day filled with family and friends :) It's also Day 25 of #SparkTheSeason--WooHoo! What steps are you taking to work toward your goals today?

Merry Christmas Eve, everyone! Happy Day 24 of our #SparkTheSeason challenge. You're coming down the home stretch--don't stop yet! What's been your greatest triumph during the challenge so far? Toot your own horn! | via @SparkPeople #winter #challenge #health #fitness

Happy Monday, everyone! Who's ready for a productive and fun-filled last week of our #SparkTheSeason challenge? Tell us one thing you're going to do today to reach your goals. Ready, GO!! | via @SparkPeople #challenge #fitness #winter #workout

Happy Sunday, everyone!! What are you doing to relax today? Try to get at least 10 minutes of quality "me time" in (on top of your goals for #SparkTheSeason!) | via @SparkPeople #fitness #health #winter #challenge

Happy Saturday, all! Who's getting in some #fitness minutes for Day 21 of #SparkTheSeason today? Congrats on hitting the 3-week mark! Almost there!

Happy Friday, everyone!! Name just one thing you're excited about this weekend! (Bonus if it involves a goal for #SparkTheSeason ;) ) | via @SparkPeople #fitness #winter #challenge #wellness

Welcome to Day 19 of #SparkTheSeason, everyone! What are you doing today to help you reach your #goals? If you've slipped up a bit here and there, don't worry! Here's how to get back on track right now: www.sparkpeople.c... | via @SparkPeople #challenge #winter #health #wellness #fitness

Healthier holiday treat recipes via @Greatist

15 Healthy Holiday Desserts from Around the Web

greatist.com

Happy Wednesday, everyone! Welcome to Day 18 of #SparkTheSeason. Poll: What is one positive thing you've ADDED to your life since beginning this challenge? Focusing on making positive additions instead of constantly making restrictions is a great way to help you stay motivated and on track! | via @SparkPeople #challenge #fitness #winter #motivation #health

The @SparkPeople Store is having a BIG December sale--up to 50% off some of our top sellers. Get your favorites before they're gone! | #holiday #gift #fitness

Sweets and treats are everywhere this time of year--especially at the office. Here's how to avoid all the junk at work... | via @SparkPeople #food #diet #nutrition #holiday

Work Is A Minefield of Junk Food.

sparkpeople.com

Happy Day 17 of our #SparkTheSeason challenge, everyone!! Need an extra boost of #motivation today as we get closer to Christmas? Check out our Healthy Holiday Survival Guide for tons of tips to help you stay on track! www.sparkpeople.c... | via @SparkPeople #challenge #winter #fitness #workout #health

Good morning, everyone! Welcome to Day 16 of #SparkTheSeason! The month is halfway over already--how are you doing with the challenge? Remember that it's okay to revisit and tweak your goals to find a realistic balance. Check out this article about SMART goals if you're struggling: www.sparkpeople.c... Keep at it; you've got this! | via @SparkPeople #fitness #workout #challenge #winter #health

Hope everyone has a fun Sunday in store! Tell us one thing you're doing today to reach your daily goal for our #SparkTheSeason challenge. Ready, GO!! | via @SparkPeople #fitness #exercise #winter #challenge

Welcome to the weekend, everyone!! We are officially two weeks into our #SparkTheSeason challenge. Woohoo! What are you doing to sneak in some #fitness minutes today? Don't forget to bundle up if you're exercising outside. Here are some helpful tips to brave the cold! www.sparkpeople.c... | via @SparkPeople #winter #fitness #health #challenge

Good morning, everyone! Welcome to Day 13 of #SparkTheSeason. Tell us one amazing thing you accomplished this week--go ahead, toot your own horn :) | via @SparkPeople #fitness #challenge #health #winter

Quiz: How well do you know how to swap foods to save calories around the holidays? Find out! | via @SparkPeople #food #diet #nutrition #weight