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Rise and Shine!

Get up early and do something healthy: eat breakfast, plug in a slow cooker meal, exercise, write down your goals. #RiseandShine all April long with us!

8 Healthy Ways to Start the Day. Awesome tips to become a morning person!| via @SparkPeople #health #wellness

8 Healthy Ways to Start the Day Slideshow

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Put down that cup of coffee! You don't need caffeine to boost your energy each day. Here are 8 ways to feel better fast! | via @SparkPeople #health #wellness #motivation

8 Healthy Energy Boosters

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Get your day off to a healthy start with these morning routines! | via @SparkPeople #health #wellness #motivation

8 Healthy Ways to Start the Day Slideshow

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Feeling fatigued? Instead of another cup of coffee, try one of these all-natural ways to boost your energy! | via @SparkPeople #health #wellness

8 Healthy Energy Boosters

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You won't believe what happens when you're sleeping at night. Interesting and weird stuff... haha | via @SparkPeople #health #wellness

10 Bizarre Things Your Body Does While You Sleep

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5 Ways to Wake Up Faster Every Morning | via @StyleCaster

5 Ways to Wake Up Faster Every Morning

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The best way to start your day on a healthy note? With this quick, feel-good stretching routine of course! | via @SparkPeople #fitness #exercise #morning #workout #yoga

Rise and Shine: 8 Stretches You Should Do Each Morning

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A feel-good stretching routine to try any time of day. We love this in the morning! | via @SparkPeople #fitness #exercise #workout

Rise and Shine: 8 Stretches You Should Do Each Morning

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Good morning, everyone! Congratulations to those of you who have completed your LAST DAY of our #RiseAndShine #challenge!! We hope this mini-challenge has helped you form some #healthy habits that you can stick with for the long haul! Who's going to keep going past 10 days?? | via @SparkPeople

Wake Up to a 10-Day Challenge This April!

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Happy Tuesday, everyone! We're on Day 8 of our #RiseAndShine #challenge. WooHoo! Just two more days to go. How do you feel since incorporating healthier habits into your mornings? How does it impact the rest of your day? Keep up the great work--you can do it! | via @SparkPeople

Wake Up to a 10-Day Challenge This April!

sparkpeople.com

Good morning, everyone! Welcome to Day 7 of our #RiseAndShine #challenge! Can't muster up the motivation to exercise in the morning? Tell yourself you only have to do 10 minutes. Chances are, you'll want to keep going once the 10 minutes is up, but even if you don't, that's OK--as long as you're being consistent and continuing to set bigger goals, you'll still see improvements. Remember, slow progress is better than NO progress! | via @SparkPeople

Wake Up to a 10-Day Challenge This April!

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Happy Friday, all!! Welcome to Day 4 of our #RiseAndShine #challenge. Almost halfway there--stay with it to help really make those good habits stick! | via @SparkPeople

Wake Up to a 10-Day Challenge This April!

sparkpeople.com

Good morning, everyone! Welcome to Day 2 of our #RiseAndShine challenge. Who ate a #healthy #breakfast and/or got in some #fitness minutes this morning? PS: Did you know it's National Walking Day today? Sounds like a great excuse to get some extra steps in! Try to go above and beyond your usual step goal today to celebrate :) | via @SparkPeople

Wake Up to a 10-Day Challenge This April!

sparkpeople.com

Happy April, everyone! Welcome to Day 1 of our ‪#‎RiseAndShine‬ challenge. Hit "Like" if you ate a ‪#‎healthy‬ ‪#‎breakfast‬ and/or got in some ‪#‎fitness‬ minutes this morning! You can learn more about our simple challenge here: www.sparkpeople.c... | via @SparkPeople

Wake Up to a 10-Day Challenge This April!

sparkpeople.com
  • Barb T-B

    Yeah Katie!!!

  • Jerrie Garrett

    Unfortunately I have a sore throat which is causing me to not want to eat. But I did manage a banana ;)

  • Emily Lynch

    20 min around the block with my pup. Such a nice day out there was no way I wasn't getting out in it.

  • April Wentz

    Ate a healthy breakfast. No workout this morning; I have derby practice after work.

  • Ramon Rodriguez, M.D.

    Ramon Rodriguez, M.D. Up at 5 am had breakfast and excercise.

See all 6 comments

One Minute Microwave Muffin: A healthy breakfast sandwich that's FASTER than hitting the drive-thru. | via @SparkPeople #food #recipe #egg #protein

One Minute Microwave Muffin Recipe

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Become a Morning Person: 8 Tips from a Former Night Owl | via @SparkPeople

Become a Morning Person: 8 Tips from a Former Night Owl

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Yes, you really CAN get up to your alarm and get in a great morning workout! | via @Fit Bottomed Girls

Eating for Energy: What to Eat to Feel Your Best | via @Fit Bottomed Girls #nutrition

8 Healthy (& Caffeine-Free) Energy Boosters | via @SparkPeople #health #wellness

8 Healthy Energy Boosters

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Learn to Love Morning Exercise | via @SparkPeople #fitness #workout #motivation

Learn to Love A.M. Exercise

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Become a Morning Person: 8 Tips from a Former Night Owl | via @SparkPeople #energy #wellness

Become a Morning Person: 8 Tips from a Former Night Owl

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  • Tracy McKinney

    I tried to be a morning person for 10 years before switching jobs and going back to night shift. I never did get used to it - some of use truly are night owls!

  • Ramon Rodriguez, M.D.

    Up at 5 am had breakfast and excercise.

Banana Peanut Butter Oatmeal: Shake up your breakfast with this hot recipe for cold mornings! | via @SparkPeople #food #oat

Banana Peanut Butter Oatmeal Recipe

recipes.sparkpeople.com