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Rise and Shine!

Get up early and do something healthy: eat breakfast, plug in a slow cooker meal, exercise, write down your goals. #RiseandShine all April long with us!

Put down that cup of coffee! You don't need caffeine to boost your energy each day. Here are 8 ways to feel better fast! | via @SparkPeople #health #wellness #motivation

Good morning, everyone! Welcome to Day 7 of our #RiseAndShine #challenge! Can't muster up the motivation to exercise in the morning? Tell yourself you only have to do 10 minutes. Chances are, you'll want to keep going once the 10 minutes is up, but even if you don't, that's OK--as long as you're being consistent and continuing to set bigger goals, you'll still see improvements. Remember, slow progress is better than NO progress! | via @SparkPeople

Happy April, everyone! Welcome to Day 1 of our ‪#‎RiseAndShine‬ challenge. Hit "Like" if you ate a ‪#‎healthy‬ ‪#‎breakfast‬ and/or got in some ‪#‎fitness‬ minutes this morning! You can learn more about our simple challenge here: www.sparkpeople.c... | via @SparkPeople

  • Barb T-B

    Yeah Katie!!!

  • Jerrie Garrett

    Unfortunately I have a sore throat which is causing me to not want to eat. But I did manage a banana ;)

  • Emily Lynch

    20 min around the block with my pup. Such a nice day out there was no way I wasn't getting out in it.

  • April Wentz

    Ate a healthy breakfast. No workout this morning; I have derby practice after work.

  • Ramon Rodriguez, M.D.

    Ramon Rodriguez, M.D. Up at 5 am had breakfast and excercise.

See all 6 comments

Become a Morning Person: 8 Tips from a Former Night Owl | via @SparkPeople #energy #wellness

  • Tracy McKinney

    I tried to be a morning person for 10 years before switching jobs and going back to night shift. I never did get used to it - some of use truly are night owls!

  • Ramon Rodriguez, M.D.

    Up at 5 am had breakfast and excercise.

Banana Peanut Butter Oatmeal: Shake up your breakfast with this hot recipe for cold mornings! | via @SparkPeople #food #oat