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Here's how to finally make running FUN (seriously!).| via @SparkPeople #fitness #workout #exercise #running

10 Ways to Add Variety to Your Runs Slideshow

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Put these songs on your #running #playlist and prepare to PR big time!! | via @SparkPeople #run #runner #fitness #workout #motivation #inspiration

The Top 100 Running Songs of All Time

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3 awesome training plans for building up running endurance! | via @SparkPeople #running #training #endurance #fitness #racing

Running Workouts to Build Endurance

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Prevent those nasty shin splints for good with these simple stretches you can do anytime and anywhere!| via @SparkPeople #workout #run #running #fitness #stretch

3-Minute Stretching Routine for Shin Splints Video

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  • J P

    Where has this been all my life?

Running Workouts with Interval Training. Easy-to-follow programs for beginner, intermediate, and advanced runners! | via @SparkPeople #fitness #running #intervaltraining #workout #workoutplan

Running Workouts with Interval Training

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Hey, #runners! Prevent shin splints with this feel-good #stretch. | via @SparkPeople #run #workout #fitness

Leaning Calf Stretch at Wall Exercise Demonstration

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5K Running Guide for Absolute Beginners--perfect for getting race ready this spring! | via @Skinnyms

5K Running Guide for Absolute Beginners

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Take your running workouts to the next level with these interval training plans you can use outdoors or on the treadmill. | via @SparkPeople #fitness #exercise #run

Running Workouts with Interval Training

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LOVE these beginner running tips because they are from someone like me, someone who hates running, even though I know it is good for me. Hope these will help me become a runner! | via @Katelyn Fagan

Beginner running tips from a beginner runner - What's up Fagans?

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Tips on How to Fall in Love with Running - as well as other tips for a healthier lifestyle. | via @Susie @SusieQTpiesCafe.com

SusieQTpies Cafe: Happy National Running Day {June 4}

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Fuel your body for race day the right way! Here's how to balance your nutrition during training, the day before your race, the morning of your race and more. | via @SparkPeople #food #diet #run #running #5K #10K #marathon

Eating to Fuel Different Race Lengths

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From my first 5K to yours, here are some lessons to help your first race go smoothly! | via @SparkPeople #fitness #exercise #workout #motivation #run #race #c25K

8 Lessons from My First 5K Race

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