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Run Your Butt Off

Running workouts, tips and inspiration for all levels

Beat pain, soreness and stiffness while improving flexibility for running with these specific yoga poses for runners! #fitness #flexibillity #stretch #run

13 Yoga Poses for Runners

sparkpeople.com
  • Free Fitness Tips

    Great post. Flexibility training is so important if you're a regular runner. I've found since I started stretching before and after each run, I barely feel any soreness in my muscles the next day.

LOVE these beginner running tips because they are from someone like me, someone who hates running, even though I know it is good for me. Hope these will help me become a runner!

Beginner running tips from a beginner runner - What's up Fagans?

whatsupfagans.com

This running playlist will encourage you to run. Really!

Running Playlist: Songs about Running | Fit Bottomed Girls

fitbottomedgirls.com

Prevent those nasty shin splints for good with these simple stretches you can do anytime and anywhere!| via @SparkPeople #workout #run #running #fitness #stretch

3-Minute Stretching Routine for Shin Splints Video

sparkpeople.com
  • J P

    Where has this been all my life?

Running Workouts with Interval Training. Easy-to-follow programs for beginner, intermediate, and advanced runners! | via @SparkPeople #fitness #running #intervaltraining #workout #workoutplan

Running Workouts with Interval Training

sparkpeople.com

Hey, #runners! Prevent shin splints with this feel-good #stretch. | via @SparkPeople #run #workout #fitness

Leaning Calf Stretch at Wall Exercise Demonstration

sparkpeople.com

5K Running Guide for Absolute Beginners--perfect for getting race ready this spring! | via @Skinnyms

5K Running Guide for Absolute Beginners

skinnyms.com

Take your running workouts to the next level with these interval training plans you can use outdoors or on the treadmill. | via @SparkPeople #fitness #exercise #run

Running Workouts with Interval Training

sparkpeople.com

LOVE these beginner running tips because they are from someone like me, someone who hates running, even though I know it is good for me. Hope these will help me become a runner! | via @Katelyn Fagan

Beginner running tips from a beginner runner - What's up Fagans?

whatsupfagans.com

Tips on How to Fall in Love with Running - as well as other tips for a healthier lifestyle. | via @Susie @SusieQTpiesCafe.com

SusieQTpies Cafe: Happy National Running Day {June 4}

susieqtpiescafe.com