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8 Lessons to Learn from a 5k. Great advice for anyone just starting out with racing! | via @SparkPeople #fitness #race #exercise #healthyliving

8 Lessons from My First 5K Race

Running Workouts with Interval Training. Easy-to-follow programs for beginner, intermediate, and advanced runners! | via @SparkPeople #fitness #running #intervaltraining #workout #workoutplan

Running Workouts with Interval Training

Hey, #runners! Prevent shin splints with this feel-good #stretch. | via @SparkPeople #run #workout #fitness

Leaning Calf Stretch at Wall Exercise Demonstration

5K Running Guide for Absolute Beginners--perfect for getting race ready this spring! | via @Skinnyms

5K Running Guide for Absolute Beginners

Take your running workouts to the next level with these interval training plans you can use outdoors or on the treadmill. | via @SparkPeople #fitness #exercise #run

Running Workouts with Interval Training

LOVE these beginner running tips because they are from someone like me, someone who hates running, even though I know it is good for me. Hope these will help me become a runner! | via @Katelyn Fagan

Beginner running tips from a beginner runner - What's up Fagans?

Tips on How to Fall in Love with Running - as well as other tips for a healthier lifestyle. | via @Susie

SusieQTpies Cafe: Happy National Running Day {June 4}

Fuel your body for race day the right way! Here's how to balance your nutrition during training, the day before your race, the morning of your race and more. | via @SparkPeople #food #diet #run #running #5K #10K #marathon

Eating to Fuel Different Race Lengths

From my first 5K to yours, here are some lessons to help your first race go smoothly! | via @SparkPeople #fitness #exercise #workout #motivation #run #race #c25K

8 Lessons from My First 5K Race

Here's a simple video you can follow along to from your computer/tablet/phone after each run to ensure you stretch every major muscle group that runners should focus on! | via @SparkPeople #fitness #exercise #workout #flexibility

10-Minute Stretching Routine for Runners Video

Why it's important to check the bottoms of your shoes (even if you're tracking your mileage). | via @Fit Bottomed Girls #running

Check Yo' Shoes Before You Wreck Yo' Shoes | Fit Bottomed Girls

Find Your Sole Mate: Discover your perfect running shoe! | via @SparkPeople #fitness #exercise #workout #run

Find Your Sole Mate: The Perfect Shoe for Every Workout
  • Cori Wright

    The Merrell shoe at the top (the minimal trail shoe) is the Ascend Glove GTX, not "Barefoot Trail Run". They are great shoes.

  • Megan Patrick

    Thanks, Cori, we updated the article to reflect the correction.