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Walk Off Up to 10 Pounds in 28 Days. Now THIS, I can do!! Who's in?? | via @SparkPeople #walking #fitness #weightloss

Rise and Stride: Walk Off Up to 10 Pounds in 28 Days

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No time to stretch? Think again! You can do this short routine after a walk or run in less than 5 minutes. | via @SparkPeople #fitness #exercise #workout #legs

4-Minute Lower Body Stretching Routine Video

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'How the Spark Activity Tracker Changed My Life' | via @SparkPeople #motivation #fitness #exercise #workout #walk

'How the Spark Activity Tracker Changed My Life'

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How often, how far how fast? Get the answers to these common walking questions for beginners (plus workout plans to follow!) | via @SparkPeople #fitness #exercise #walk

You Asked: As a Beginner, How Often (and How Far) Should I Walk?

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Indoor cardio walking workout for beginners! | via @SparkPeople #fitness #exercise #video #walk

A Cardio Workout That Anyone Can Do

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How to pick the best walking shoe or hiking boot for your fitness needs! | via @SparkPeople #exercise #workout #walk #hike

Find Your Sole Mate: The Perfect Shoe for Every Workout

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Terrah's 73-pound walking weight-loss success story! | via @SparkPeople #fitness #exercise #workout #walk #motivation

''I Walked My Way onto a Magazine Cover!''

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Walking workouts with intervals for all fitness levels! | via @SparkPeople #walk #exercise #cardio #treadmill

Walking Workouts with Intervals

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The No. 1 way to be more active every single day. Get the secret! | via @SparkPeople #fitness #exercise #workout #walk

How to Choose and Use a Pedometer

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Walk THIS Way for Proper Form and Better Results | via @SparkPeople #fitness #exercise #workout #cardio

How to Walk with Proper Form and Technique

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A simple secret to ramp up your calorie burn during a walk. | via @SparkPeople #fitness #exercise #workout

Nordic Walking for Fitness and Fun!

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Bust boredom and get better results! 14 Ways to Add Variety to Your Walks | via @SparkPeople #fitness #exercise #workout #motivation #walking

14 Ways to Add Variety to Your Walks

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3 ways to turn your daily walk into a meditation practice that benefits your mind & body | via @SparkPeople #fitness #wellness

A Guide to Walking Meditation

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Don't let dark days, wet weather or cold temps keep you from your walk. Try this fun 30-minute indoor walking workout from your living room! | via @SparkPeople #fitness #exercise #walk #noexcuses

30-Minute Indoor Walking Workout

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13 Questions with 'Walk at Home' Expert Leslie Sansone! (WE LOVE THIS WOMAN!!) | via @SparkPeople #walking #fitness #lesliesansone

13 Questions with 'Walk at Home' Expert Leslie Sansone

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  • Brittney

    I just bought several of her DVDs and am starting one tonight! So funny that you would post this :D

Easy Ways to Get 10,000 Steps Per Day | via @SparkPeople #fitness #exercise #walk

Getting in 10,000 steps every day

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''I Walked Off 60 Pounds in the Comfort of My Home!'' | via @SparkPeople #success #motivation #walking

''I Walked Off 60 Pounds in the Comfort of My Home!''

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Shin Splints can occur in walkers just as much as runners. Here are some stretches you can do to help deal with them (and prevent them) | via @SparkPeople #fitness #exercise #walk #walking #stretch

3-Minute Stretching Routine for Shin Splints Video

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A #walking technique that really turns up the heat on your workouts! | via @SparkPeople #fitness #exercise #walk

Nordic Walking for Fitness and Fun!

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12-Week Beginner #Walking Workout Plan | via @SparkPeople #fitness #exercise #workout #walk

Beginner Walking Workouts

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