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No time to stretch? Think again! You can do this short routine after a walk or run in less than 5 minutes. | via @SparkPeople #fitness #exercise #workout #legs

4-Minute Lower Body Stretching Routine Video

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How to pick the best walking shoe or hiking boot for your fitness needs! | via @SparkPeople #exercise #workout #walk #hike

Find Your Sole Mate: The Perfect Shoe for Every Workout

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Terrah's 73-pound walking weight-loss success story! | via @SparkPeople #fitness #exercise #workout #walk #motivation

''I Walked My Way onto a Magazine Cover!''

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Don't let dark days, wet weather or cold temps keep you from your walk. Try this fun 30-minute indoor walking workout from your living room! | via @SparkPeople #fitness #exercise #walk #noexcuses

30-Minute Indoor Walking Workout

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13 Questions with 'Walk at Home' Expert Leslie Sansone! (WE LOVE THIS WOMAN!!) | via @SparkPeople #walking #fitness #lesliesansone

13 Questions with 'Walk at Home' Expert Leslie Sansone

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  • Brittney

    I just bought several of her DVDs and am starting one tonight! So funny that you would post this :D

Shin Splints can occur in walkers just as much as runners. Here are some stretches you can do to help deal with them (and prevent them) | via @SparkPeople #fitness #exercise #walk #walking #stretch

3-Minute Stretching Routine for Shin Splints Video

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