Categories
Log in
There’s so much more to discover

Debloat your belly in 3 weeks with this simple nutrition and wellness plan! | via @SparkPeople

Quit Your Bellyaching: A 3-Week Program to Reboot Your System

sparkpeople.com

All kinds of citrus fruits are seasonal, inexpensive and readily available this winter. Here's how to buy, store and cook with your favorites! | via @SparkPeople #food #nutrition

Taste the Tropics This Winter

sparkpeople.com

If you live in a place that gets frequent snow or ice accumulation, consider adding some extra traction to your regular running or walking shoes with Yaktrax. This simple device is designed to slip easily over your shoes and give you extra stability on icy terrain.| via @SparkPeople #winter #workout #run #walk

Winter Workout Clothes & Accessories You Need Right Now

sparkpeople.com

A scarf is a must for cold blustery days, but for working out, the better choice is a Polartec Aircore 100 Gaiter from @Lands' End. The gaiter can be bunched up around the neck for warmth without coming loose during activity. It can also be pulled up to cover your nose and cheeks and protect them from the freezing air.| via @SparkPeople #fitness #workout #winter

Winter Workout Clothes & Accessories You Need Right Now

sparkpeople.com

Hearty & Healthy Slow Cooker Soups for Winter | via @SparkPeople #food #recipe #Crockpot #dinner

Slow Cooker Soups for Winter

sparkpeople.com

You may already be dreaming of spring, but winter is here for a while longer. Learn how to make the most of it: Stay healthy, fit and happy with these cold-weather wellness tips! | via @SparkPeople #diet #fitness #health #motivation

5 Secrets to Winter Health and Energy

sparkpeople.com

Don't let the cold keep you inactive indoors. Here are tons of great ways to fit in exercise during the winter months. | via @SparkPeople #fitness #workout #motivation

HOT Winter Workouts

sparkpeople.com

The Ultimate Kale Stew: This soup is chock full of veggies and flavor! | via @SparkPeople #food #recipe #healthy #nutrition

Kale Stew Recipe

recipes.sparkpeople.com

The Symptoms of Seasonal Affective Disorder | via @SparkPeople #health #wellness #sadness #depression #winter

The Symptoms of Seasonal Affective Disorder

sparkpeople.com

Busting the 10 Biggest Cold & Flu Myths | via @SparkPeople #health #wellness

Busting the 10 Biggest Cold & Flu Myths

sparkpeople.com