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Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

HUNGER GAMES GUIDE TO FITNESSSSS ;) I had to.

simple and yummy drinks to make you feel better! :)

great website- select what part of your body you want to work on and it will give you different exercises for that specific area.

detox green smoothie. 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.

I LOVE this idea!! Adding memories throughout the year and then read on New Years Eve.

10 things to do everyday to stay organized {this is smart}