beautiful silhouette picture of SUP and Yoga instructor @Gillian Gibree for #ROXYOutdoorFitness
Yoga Back Relief Exercises
Sciatica Soothers: Discomfort is caused when the sciatic nerve (which runs from the lower spine down the back of each leg) gets pinched. It can be caused by tight muscles in the lower back, hips, and legs. Whether you feel yours at night or after sitting or standing for a long time, relief is just a yoga mat away with these eight poses.
yoga back strengthening
Yoga Back Pain: Yoga Workouts to Relieve Back Pain
11 Yoga Moves To Combat Back Fat Warrior 3 Stand at the front of your mat with both feet together. Shift weight into your left leg and kick your right leg behind you, balancing with your torso parallel to the floor. Extend your arms straight in front of you. Draw your navel toward your spine and hold Warrior 3 for five breaths.
yoga for back