Mango Carrot Lemonade...juice carrots instead of cooking & blend with fresh mango...yum!
Mango Carrot Lemonade
Beet-Carrot-Apple Juice Recipe : Food Network Kitchen : Food Network - FoodNetwork.com
It's hard to buy produce in bulk...so here are tips on how to store EVERY fruit & vegetable to keep them fresh as long as possible!
Stretches for sore neck and shoulders. Work well for places you don't know you hold your stress...
Get all the nutrition you need and feel full until lunch with these breakfast smoothies! Skinny Mom put together a list of the top 7 breakfast smoothies with recipes included! Repin, you never know when you will need this!
31 Healthy and Portable High-Protein Snacks | Greatist
Most of these foods are PALEO! Healthy Foods That Reduce Stress and Depression- 13 Foods that Fight Stress. A GREAT READ!!!! If you don't have time to read it, here are the 13 foods . . . .. asparagus, avocado, berries, cashews, chamomile tea, chocolate, garlic, grass fed beef, green tea, oatmeal, oranges, oysters and walnuts.
Healthy Foods That Reduce Stress and Depression- 13 Foods that Fight Stress...
Monster smoothie: 1 banana, 4-5 strawberries, 1/2 c. blueberries, 1 peach (peeled), heaping cup (or more) fresh spinach, splash soy milk, 1 TBSP Greek yogurt, 2 tsp honey, 1/2 cup crushed ice.
Green smoothie cups: Get TONS of nutrition in your morning smoothie without having to keep a fridge full of fruits and veggies all the time. Genius!
Coffee Protein Shake (1 cup coffee, 1/2 cup unsweetened almond milk, 1 scoop protein, over ice).
How to take a Detox Bath. Detoxification of your body through bathing is an ancient remedy that anyone can perform in the comfort of their own home. Your skin is known as the third kidney, and toxins are excreted through sweating. A detox bath will assist your body in eliminating toxins...must try this
How to take a Detox Bath.
Sassy Water: Blasts Belly Fat - 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.
detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.