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Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.
burn 100 calories
Tosca Reno, In her fifties!! AMAZZZZZZING!
words to live by.......
Great Glutes in 20 minutes
Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees!!