Categories
Log in
There’s more to see...
Sign up to see the rest of what’s here!

Exercise How-To Videos

Check out our collection of Move of the Month videos. You can view more on our YouTube Channel: http://www.youtube.com/sportandhealthclubs

Related Boards

3-D Hip Mobility Stretch: Suffer from lower back pain? The fact is that many of us do, especially if you are sitting for the majority of your day. If that's the case, then you need this stretch!

Assisted Partner Plank: Sport&Health Clubs (+playlist)

Isometric Wall Squat: Sport&Health Clubs (+playlist)

Simple Ab Exercise: Lift and Lower (+playlist)

Wall Angels: Reduce Upper Back and Neck Pain! (+playlist)

Sport&Health: Trigger Point Therapy (+playlist)