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Exercise How-To Videos

Check out our collection of Move of the Month videos. You can view more on our YouTube Channel: http://www.youtube.com/sportandhealthclubs

Assisted Partner Plank: Sport&Health Clubs (+playlist)

Isometric Wall Squat: Sport&Health Clubs (+playlist)

Simple Ab Exercise: Lift and Lower (+playlist)

Wall Angels: Reduce Upper Back and Neck Pain! (+playlist)

Sport&Health: Trigger Point Therapy (+playlist)