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{&} Workout Routines

Need some workout inspiration? Try try one of the workouts below to shake up your routine! Have suggestions for workouts you'd like to see? Email us at ourcommunity@sportandhealth.com.

FAST FALL FITNESS: Ready to mix it up on the treadmill? Try this quick 20 minute interval workout on the treadmill to burn calories and maximize your time!

FAST FALL FITNESS: Save time with this quick 15 minute tabata workout. Work your arms, legs and abs, all while getting your heart rate up!

Super Squats + Powerful Planks: 6 Moves to Tone Your Entire Body. Strengthen your arms, abs, legs, and glutes to the toned body you've always wanted!

With the busy summer upon us, focus on the quality vs. quantity in your workout! The Summer Blast 30 minute workout will combine cardio and strength training to give you a quality workout!

Shape Up to Slim Down - this workout will work your whole body, getting you in shape to enjoy all your fun summer activities!

Sweat it out this summer when you try this Push, Pull, Plyo circuit workout - your body will be beach-ready in no time!

The Hard Core TRX Circuit will introduce you to suspension training with three exercises designed to work your entire body, including abs, arms and legs.

This sprint workout will prepare you for even the toughest tennis match! Workout courtesy of Jack Schore Tennis, located at Regency Sport&Health.

Get ready to hit the trail with this strength and endurance workout, courtesy of Chris dePolo, Sport&Health Membership Director and avid hiker. Chris is one of about 350 people in the world who have finished the "Triple Crown" of long distance hiking, having thru hiked the Appalachian, Pacific Crest and Continental Divide Trails - approx. 8,000 miles and over 450 days on the trail!

Eliminate body motion with putting with this foam roller drill, courtesy of Clubgolf Performance Center!

Improve your short putting skills with this Circle Drill, courtesy of Clubgolf Performance Center!

The "Make a Splash" Workout: Get in killer shape with this pool workout, courtesy of Jamie Bailey, Aquatics Director at Bethesda Sport&Health!

Get in killer shape with this pool workout, courtesy of Jamie Bailey, Aquatics Director at Bethesda Sport&Health!

Get in Surf/Paddleboard shape with this circuit workout designed to strengthen your core and improve balance on your board! Workout courtesy of Sport&Health Master Trainer (and avid surfer/paddler) Shea Tjelmeland.

Get in Surf/Paddleboard shape with this circuit workout designed to strengthen your core and improve balance on your board! Get in Surf/Paddleboard shape with this circuit workout designed to strengthen your core and improve balance on your board! Workout courtesy of Sport&Health Master Trainer (and avid surfer/paddler) Shea Tjelmeland.

Want optimal fitness results? Check out this ideal weekly plan for gains in strength and cardio performance!

Celebrate the Madness in March with this basketball-inspired drill - the Medicine Ball Chest pass. Grab a partner for this awesome cardio and upper body strength workout!

Celebrate the Madness in March with this basketball-inspired move - the Box Jump! Standing in front of a 12" or 18" box, hold a good squat position for 2 seconds. Then jump as high as you can, landing softly on the box. Step down and repeat!

Celebrate the Madness in March with this basketball-inspired drill - the Defensive Side Shuffle. Set up cones in a zig zag pattern (or any object, cones just feel more official!) - and shuffle yourself into a great cardio workout!

Push yourself to the limits and survive the P.I.N.K. Challenge, Saturday March 22nd during Workout for the Cure at all Sport&Health Clubs. Grab a trainer to watch the clock and count your reps as you fight this fitness battle. Each exercise is performed for 60 seconds with a continuous clock. At the end of the last exercise, you get 60 seconds rest. Count your reps per round and total for the workout. Repeat 3 times.

Take the Big Hoops Challenge at Sport&Health Monday & Tuesday, March 10-11th! Grab a trainer to time your two-person team. Your goal is to make a total of 5 baskets from 5 ft away. While one person is shooting the other is doing jump squats. Once one person makes a basket, switch positions. You’ll rotate until a total of 5 baskets are made. Record your time on the leaderboard. Team with the best time wins!

No equipment? No problem! Hit all of your major muscle groups with this bodyweight-only circuit workout! Find more fitness tips at www.sportandhealt...

  • Brenda Walker

    I did my workout by shoveling snow and walking up and down my steps in side my house. looking forward into getting back into the gym on Thursday morning