Recipes, healthy living, nutrition for sporty, active and health conscious women
What to eat after a two-four hour cycle event. Often the meal most undervalued, yet super important is the one post ride. The highest priority after exercise is to think about recovery, it involves reloading carbohydrate fuel stores, repairing and building new muscle tissue, and re-hydrating.
Sportsister healthy eating week. In an attempt to keep the new year healthy eating regimes going strong past January, Sportsister is going to be running a special ‘Healthy Eating Week’ from February 4 – 10 where we’ll be reporting on some of the latest healthy food products and running daily competitions. Don't miss out! Find all the info on Sportsister.com.