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8 Kettlebell Exercises That'll Sculpt Your Entire Body

8 Kettlebell Exercises That'll Sculpt Your Entire Body

womenshealthmag.com

Basic movements

5 moves you should be doing if you are not - Spears Fitness

spearsfitness.com

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

Weekly Challenge Core Workout

The Best Exercise To A Strong, Tight Core (and 22 Ways To Do It) by TINAREALE

This website is AMAZING. and I assure you, you will have a steady stream of sweat pouring off your face, but results are definite. amazing support, funny... TOUGH. =)