How to get a stomach Medicine ball twists Sit on the ground holding a light medicine ball (2-3kg is a good start). Keep your heels on the ground and lower your torso back to 30 degrees. Twist your torso and rotate the ball to your left. Stop when the ball is a few inches from the ground. Twist back to the starting position and then onto the other side.
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
Yoga for Runners by Runner's World and Sage Rountree - Core Focus (4 weeks)
Yoga for runners! Strengthen your body and improve your speed in one workout.
Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
Yoga Poses for Menstrual Cramps. I will SO be reading this later! I believe EVERY girl should pin this
Feta & Herb Dip with Crudites INGREDIENTS 1 15-ounce can white beans, rinsed 3/4 cup nonfat plain yogurt 1/2 cup crumbled feta cheese 1 tablespoon lemon juice 1 teaspoon garlic salt 1 teaspoon freshly ground pepper 1/4 cup chopped fresh parsley 1/4 cup chopped fresh dill 1/4 cup chopped fresh mint 1/4 cup chopped fresh chives...more # Low_cal_Dips
Which should you do first to lose weight faster: strength or cardio? #Interval_training # cardio