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step into health ASPIRE

How to get a stomach Medicine ball twists Sit on the ground holding a light medicine ball (2-3kg is a good start). Keep your heels on the ground and lower your torso back to 30 degrees. Twist your torso and rotate the ball to your left. Stop when the ball is a few inches from the ground. Twist back to the starting position and then onto the other side.

How to get a sexy stomach

Weighted V sit-ups Sit on the ground, holding a weight plate or a medicine ball to your chest. Raise your feet so that the only part of your body touching the ground is your backside.

How to get amazing abs

The humble Swiss ball is the perfect tool for sculpting a sexy stomach. #Fitball_abs_workout

Swiss ball abs workout

Morning Routine | The Yoga Solution with Tara Stiles - yoga video 5mins

Safe Weight Loss Supplements. Add all these to your daily routine and see a difference!

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Yoga Poses for Menstrual Cramps. I will SO be reading this later! I believe EVERY girl should pin this

Feta & Herb Dip with Crudites INGREDIENTS 1 15-ounce can white beans, rinsed 3/4 cup nonfat plain yogurt 1/2 cup crumbled feta cheese 1 tablespoon lemon juice 1 teaspoon garlic salt 1 teaspoon freshly ground pepper 1/4 cup chopped fresh parsley 1/4 cup chopped fresh dill 1/4 cup chopped fresh mint 1/4 cup chopped fresh chives...more # Low_cal_Dips

The Skinny Jeans Workout After 3 weeks on this 30-minute plan, you won't just fit into the pair you already own—you'll be shopping for a smaller size! #Squat Jack