step into health ASPIRE
How to get a stomach Medicine ball twists Sit on the ground holding a light medicine ball (2-3kg is a good start). Keep your heels on the ground and lower your torso back to 30 degrees. Twist your torso and rotate the ball to your left. Stop when the ball is a few inches from the ground. Twist back to the starting position and then onto the other side.
What is your tummy type?
INCH WORMS: get killer abs How to do it: Starting from plank position like you are going to do a pushup, walk your feet towards your hands in baby steps. Once you get to the point when you have to start bending your legs, start walking your hands forward in baby steps until you are back in the plank position. Repeat for one minute. Tip: Go nice and slow. Con...
Chair Circuit (set an interval timer for 40 rounds of 30-seconds work and 10-seconds rest; repeat the following sequence five times: 1. step-ups right, 2. step-ups left, 3. elevated knee tucks, 4. alternating leg lifts, 5. elevated lunge jumps right, 6. elevated lunge jumps left, 7. triceps kick dips, 8. hanging knee raises)
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
Yoga for Runners by Runner's World and Sage Rountree - Core Focus (4 weeks)
Yoga for runners! Strengthen your body and improve your speed in one workout.
After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
Yoga Poses for Menstrual Cramps. I will SO be reading this later! I believe EVERY girl should pin this
Feta & Herb Dip with Crudites INGREDIENTS 1 15-ounce can white beans, rinsed 3/4 cup nonfat plain yogurt 1/2 cup crumbled feta cheese 1 tablespoon lemon juice 1 teaspoon garlic salt 1 teaspoon freshly ground pepper 1/4 cup chopped fresh parsley 1/4 cup chopped fresh dill 1/4 cup chopped fresh mint 1/4 cup chopped fresh chives...more # Low_cal_Dips
Which should you do first to lose weight faster: strength or cardio? #Interval_training # cardio