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Burnout to Bliss Yoga Class with Nicky

This 10-posture yoga sequence is tailor-made for building stronger legs to punch up steep hills, endure long runs, and to do so with optimum speed.

Yoga Sequence For Runners

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Kashyapa Mudra – mudra for balance and protection against negative energies Kashyapa Mudra symbolizes tortoise, union of masculine and feminine and Sage Kashyapa (Hindu mythology). Like tortoise it creates a seal against negative energies. Use it when you find yourself in conflict situation or when among the group of negative people. You can hold this mudra when visiting places having dark past. Like union of masculine and feminine, this mudra helps in creating balance and grounding

The Linga mudra is used as a remedy for the lungs, guarding against colds and cold weather. Strenghens immune system. How to form the Linga mudra: Interlace fingers of both hands, extending one thumb upwards, encircle extended thumb with the index finger and thumb of your other hand.

* “We have learned much, Siddhartha. There still remains much to learn. We are not going in circles, we are going upwards. The path is a spiral; we have already climbed many steps.”

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!