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This 10-posture yoga sequence is tailor-made for building stronger legs to punch up steep hills, endure long runs, and to do so with optimum speed.

Yoga Sequence For Runners

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Kashyapa Mudra – mudra for balance and protection against negative energies Kashyapa Mudra symbolizes tortoise, union of masculine and feminine and Sage Kashyapa (Hindu mythology). Like tortoise it creates a seal against negative energies. Use it when you find yourself in conflict situation or when among the group of negative people. You can hold this mudra when visiting places having dark past. Like union of masculine and feminine, this mudra helps in creating balance and grounding

* “We have learned much, Siddhartha. There still remains much to learn. We are not going in circles, we are going upwards. The path is a spiral; we have already climbed many steps.”

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!