Make 2014 your year to become a runner! These 15 will help you.
How to Cook Grains by Anna Monette Roberts, yumsugar: If you tend to buy the likes of rice and quinoa out of the bulk bin, then chances are your grains don't come with cooking instructions. Here is a handy list. #Infographic #Cooking #Grains
If you like Paleo, you will LOVE Paleo Zone! This Winter Meal Plan can make it so easy! i Dream of Clean • 4 days ago If you like Paleo, you'll love Paleo Zone! It's the meal plan I used to lose all of my pregnancy weight. i Dream of Clean • That's you! Comment
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!
Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee. Found via @Kelly Kinkaid
Amazing: Grind a handful of rice until u get a fine but coarse flour. Add a few spoons of raw honey to the mixture along with enough apple cider vinegar to obtain a thick paste. If the cracks are very deep, add a spoon of olive oil. Soak feet for 20 minutes & gently massage with this paste.-pinning for when i'm old... you don't have to be old for feet like this, you just have to hate wearing shoes. Feels like I just got a pedicure!! Works for smooth hands too! :)
Hmm... 3-day diet... well see... apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. take a four day break and do it again until youve achieved your goal...
Great idea! Emergency Contact information for rescue workers on both sides of every car seat. Child's name, phone number, etc. In the event of a wreck most children in car seats can't or won't be able to give this information to rescue workers.