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If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

UberExercise -- The Lower Abs Trifecta [Abs] - Lean It UP

leanitup.com

5 stretches that will make you a faster runner.

5 Stretches That Will Make You a Faster Runner

fitsugar.com

Build Lean Muscle With Eight Primal Moves: Work your shoulders, chest, triceps, obliques, and abs with the 'Iguana' move #SelfMagazine

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kettle bell workout that will kick your butt, thighs and stomach.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Reverse Plank Not only does the reverse plank target your core, but youll feel the burn in your glute muscles, too!

4 moves from Tracy Anderson to slim your waist

Blast Belly Fat 15 minute workout- THE MATRIX- Grab a five- to 10-pound medicine ball (or dumbbell) and kneel on the floor with your knees hip-width apart. Keep your torso upright and hold the ball against your abs (a). Slowly lean back as far as possible, keeping your knees planted (b). Hold the reclined position for three seconds, then use your core to slowly come up to the starting position. Do 12 to 15 reps.

How to Work Out With a Kettlebell - The average kettlebell user burns 400 calories in 20 minutes. Find out how to use one.

Softest women's athletic capris, built for your toughest training. <---I prefer these type of leggings to work out in.