If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.
UberExercise -- The Lower Abs Trifecta [Abs] - Lean It UP
5 stretches that will make you a faster runner.
5 Stretches That Will Make You a Faster Runner
Love handle burner
The 'Lose Your Love Handles' Workout
10 Body-Weight Training Exercises You Can Do Anywhere.
kettle bell workout that will kick your butt, thighs and stomach.
I have had a chart like this in the pantry for YEARS! The girls start making their lunches in kindergarten, and know to pull 1-2 things from each category. They are more likely to eat what they pack, and I don't have to remember who likes the strawberry and who only eats the chocolate, etc... Healthier, easier, faster.
Nutritious lunch packing.. cute idea
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...
Reverse Plank Not only does the reverse plank target your core, but youll feel the burn in your glute muscles, too!
Torch Calories and Tone With a Total-Body Stair Workout
Weakest arms ...this girl!! Need a good arm challenge :)
Yoga Poses to Get Rid of Back Fat
Blast Belly Fat 15 minute workout- THE MATRIX- Grab a five- to 10-pound medicine ball (or dumbbell) and kneel on the floor with your knees hip-width apart. Keep your torso upright and hold the ball against your abs (a). Slowly lean back as far as possible, keeping your knees planted (b). Hold the reclined position for three seconds, then use your core to slowly come up to the starting position. Do 12 to 15 reps.
How to Work Out With a Kettlebell - The average kettlebell user burns 400 calories in 20 minutes. Find out how to use one.