In need of a time-saving bodyweight workout plan? Let this week-long plan take the guesswork out of the equation. These short workouts can be performed on their own for a quick strength-training session or combined with your cardio routine. Check out this printable version, so you can have it with you every day of the week.
The "Anywhere" Workout
I did this and lost 2 pants sizes in just 2 weeks!! 8 Exercises to Target Your Lower Abs | YouBeauty
8 Exercises to Target Your Lower Abs - Youbeauty.com
7 exercises that will have you losing 2lbs a week. Do it three times a week, on alternating days, to tighten up everywhere.
The No-Equipment Workout - SELF
Slimming Legs Chair Workout
My LuxeFinds: Tory Burch for fitbit
BIKINI BODY MOMMY | As Seen on Dr. OzBIKINI BODY MOMMY
Melt Fat and Build Muscle: Printable Workout With Weights
Band Together: 10 Gadgets That Track Your Fitness Stats
Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat
Lose the Pooch! The Best Exercises for Lower Abs
Wearing a sleeveless gown? Sculpt the back of your shoulders--the pesky little place in back that looks soft when your arms are at your sides. For beginners, position the far end of the bench against a wall for more stability. Pull your navel in, squeeze your glutes, weight in one hand (A). Lift arm to side (B) by activating your shoulder muscle. Dont use momentum. Hold at top for 2. Lower. Repeat 10 times and switch.
5 Moves for Strong, Sexy Shoulders
Stay Cool and Get Six-Pack Abs With Our Pool Workout
Weightloss motivator! What great idea I'm soooo doing this! I just saw this on Extreme Weightloss too and thought it was a great idea!
My Weight Loss Dream Blog
I just did this for the first time and man am I going to be sore in the morning. It says its a leg workout, but it definitely works your arms and core as well. I cant do burpees because of my ankle and knee injuries so I did a one minute wall sit. Heres to hoping that in six months I have my sexy legs back.
This No-Equipment Workout Will Tone Every Inch of Your Body
16-Week Beginner Half Marathon Training Schedule...they say if you're going to do it, do it before you're 25.
16-Week Beginner Half Marathon Training Schedule
So true ... also can't get over how skinny this girl is ... the veins are totally popping out of her arms.