Bikini Boot Camp Workouts
Poster Workout: A 7-Minute HIIT Circuit
The Anywhere Workout
No Matter What Your Mood, We've Got an Elliptical Workout For You
Belly Bootcamp | Health & Fitness Girl
Get Ready For Our 21-Day Flat-Belly Challenge! Starts on Monday, July 7. Get the details here!
Get Ready For Our 21-Day Flat-Belly Challenge!
The "Anywhere" Workout
The Quickest Muffin-Top Workout
7 exercises that will have you losing 2lbs a week. Do it three times a week, on alternating days, to tighten up everywhere.
The No-Equipment Workout - SELF
Slimming Legs Chair Workout
My LuxeFinds: Tory Burch for fitbit
Melt Fat and Build Muscle: Printable Workout With Weights
Band Together: 10 Gadgets That Track Your Fitness Stats
Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat
Wearing a sleeveless gown? Sculpt the back of your shoulders--the pesky little place in back that looks soft when your arms are at your sides. For beginners, position the far end of the bench against a wall for more stability. Pull your navel in, squeeze your glutes, weight in one hand (A). Lift arm to side (B) by activating your shoulder muscle. Dont use momentum. Hold at top for 2. Lower. Repeat 10 times and switch.