PCOS Diet Recipes
Recipes and tips for managing PCOS!
Pumpkin chocolate chip bread- finally a recipe WITHOUT 3 cups of sugar! USE WHOLE WHEAT FLOUR AND SPLENDA TO BE PCOS FRIENDLY!!
Pumpkin Chocolate Chip Bread - JavaCupcake
Peanut Butter Protein Balls INGREDIENTS 1/3 cup natural peanut butter 1/4 cup honey 1 scoop chocolate whey protein powder 3 tablespoons ground flaxseed 3 tablespoons dark chocolate chips
Snack-Time Success: Pre-Workout Protein Balls
Such a genius idea. This recipe preserves the vitamins and enzymes of raw strawberries while using chia seeds to achieve the consistency of traditional jam. By doing so, you earn a bunch of protein, omega-3s and minerals on the way. You could replace the liquid stevia with agave syrup --it would still maintains a low glycemic index.
Easy Strawberry Chia Seed Jam - Eating Bird Food
Awesome Hummus Recipe 2 cans garbanzo beans (chickpeas), drained ½ cup tahini ½ cup extra virgin olive oil juice of two lemons ½ bunch cilantro ½ cucumber, peeled and cubed 1 tsp. garlic powder ½ tsp. each salt and paprika
Mediterranean Inspired Kidney Bean Salad. 3 cans of kidney beans 1 red bell pepper - diced 1 yellow bell pepper - diced 1/2 red onion - diced 1 small bunch of parsley - chopped 2 lemons - juiced 1 tbs olive oil salt to taste. I'm sub. different color beans. Wouldn't a can of black beans look beautiful?
Delectably Healthy: Mediterranean Inspired Kidney Bean Salad
Spinach Salad with Chicken, Avocado and Goat Cheese | Recipe Girl
For PCOS: Check the sugar content, it's probably better to use REGULAR ranch dressing, NOT fat free.
Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.
Pinspired: Tried it! Evening Primrose Oil
Protein shake that tastes like Wendy's Frosty! 3/4 cup (6 ounces) almond milk (or milk of your choice, she used unsweetened vanilla almond breeze by blue diamond) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).
Protein shake that tastes like Wendy's Frosty! Hmmm... 3/4 cup (6 ounces) almond milk (or milk of your choice) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).
Protein Frosty | meals & moves
Crockpot Cilantro Lime Chicken Low for 8hrs 1 1/2 pounds of chicken breast juice from 2 limes 1 bunch fresh cilantro, chopped 1 (16 oz) bag frozen corn 2 minced garlic cloves 1/2 red onion, chopped 1 can black beans, drained and rinsed 1 tsp cumin salt and pepper to taste
October Morning: Freezer Meal Exchange
So yum. Will make again! Avocado Chicken Salad: 2 or 3 boneless, skinless chicken breasts,1 avocado,1/4 chopped onion, juice of 1/2 a lime, 2 Tbsp cilantro,salt and pepper, to taste. Cook chicken breast until done, let cool, and then shred. Mix with all other ingredients.
Pioneer Woman says~ Perfect Salmon EVERY time, here’s how: drizzle salmon filet with olive oil, sprinkle with salt and pepper, put it in a cold oven, then turn on the heat to 400 degrees. Twenty-five minutes later, the salmon is absolutely perfect. Tender, moist, flaky. A no-fail method! Excellent for impressing dinner guest.
Pam’s Day of Deliciousness
Hummus Recipe : Ina Garten : Food Network
"LOADED" CAULIFLOWER. You will NEVER miss potatoes after having this! (Low Carb) 4 pts pls on Weight Watchers