PCOS Diet Recipes
Recipes and tips for managing PCOS!
Maybe I Will...: Protein Packed Pumpkin Oatmeal
Pumpkin chocolate chip bread- finally a recipe WITHOUT 3 cups of sugar! USE WHOLE WHEAT FLOUR AND SPLENDA TO BE PCOS FRIENDLY!!
Pumpkin Chocolate Chip Bread - JavaCupcake
Peanut Butter Protein Balls INGREDIENTS 1/3 cup natural peanut butter 1/4 cup honey 1 scoop chocolate whey protein powder 3 tablespoons ground flaxseed 3 tablespoons dark chocolate chips
Snack-Time Success: Pre-Workout Protein Balls
Awesome Hummus Recipe 2 cans garbanzo beans (chickpeas), drained ½ cup tahini ½ cup extra virgin olive oil juice of two lemons ½ bunch cilantro ½ cucumber, peeled and cubed 1 tsp. garlic powder ½ tsp. each salt and paprika
Delectably Healthy: Mediterranean Inspired Kidney Bean Salad
Spinach Salad with Chicken, Avocado and Goat Cheese | Recipe Girl
For PCOS: Check the sugar content, it's probably better to use REGULAR ranch dressing, NOT fat free.
Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.
Pinspired: Tried it! Evening Primrose Oil
Protein shake that tastes like Wendy's Frosty! 3/4 cup (6 ounces) almond milk (or milk of your choice, she used unsweetened vanilla almond breeze by blue diamond) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).
Protein shake that tastes like Wendy's Frosty! Hmmm... 3/4 cup (6 ounces) almond milk (or milk of your choice) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).
Protein Frosty | meals & moves
TO MAKE PCOS FRIENDLY: Use 100% whole wheat flour, use Splenda instead of sugar...gonna try these!! Salted Dark Chocolate Espresso Cookies
Desserts for Breakfast: Salted Dark Chocolate Espresso Cookies
Crockpot Cilantro Lime Chicken Low for 8hrs 1 1/2 pounds of chicken breast juice from 2 limes 1 bunch fresh cilantro, chopped 1 (16 oz) bag frozen corn 2 minced garlic cloves 1/2 red onion, chopped 1 can black beans, drained and rinsed 1 tsp cumin salt and pepper to taste
October Morning: Freezer Meal Exchange
How To Eat Coconut Oil For Health Benefits
So yum. Will make again! Avocado Chicken Salad: 2 or 3 boneless, skinless chicken breasts,1 avocado,1/4 chopped onion, juice of 1/2 a lime, 2 Tbsp cilantro,salt and pepper, to taste. Cook chicken breast until done, let cool, and then shred. Mix with all other ingredients.
Pioneer Woman says~ Perfect Salmon EVERY time, here’s how: drizzle salmon filet with olive oil, sprinkle with salt and pepper, put it in a cold oven, then turn on the heat to 400 degrees. Twenty-five minutes later, the salmon is absolutely perfect. Tender, moist, flaky. A no-fail method! Excellent for impressing dinner guest.
Pam’s Day of Deliciousness
"LOADED" CAULIFLOWER. You will NEVER miss potatoes after having this! (Low Carb) 4 pts pls on Weight Watchers