*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
#BIKRAM. 26 POSTURES! Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.
26 Healthy Yoga Postures
10 Exercises That Target Your Triceps
China Glaze On Safari Purr-fect Plum, Kalahari Kiss, I'm Not Lion
For abs/obliques! It's hard a first and it's no fun but man you can feel it!! 4 sets of 20.
"Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day !!! AMAZING. Running doesn't do anything for your butt, just makes you more aware of the fact that it's wobbly!!!!
After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice). Must invest in a new blender.
Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.