Take 5 minutes to work your arms and shoulders!
Sculpt Sexy Shoulders For Tank Top Time
The Ultimate Inner-Thigh Workout ..This workout definitely raised my heart rate and had me feeling the burn! I especially liked the exercises during last half of the video.
The Ultimate Inner-Thigh Workout
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...
This circuit rocks and you will be sweating bullets! We asked Phong Tran to design a routine that can sculpt and firm you fast. You will burn about 450 calories doing this mix of compound toners and kick ass cardio. This workout is effective and challenging at every level. Each move burns out your muscles while the cardio keeps your metabolism on high. Have a set of 3-10 pound dumbbells handy to do the circuit 3 times through. Do this workout 3-4 days a week for quick transformation.
Looks like a good... do-able workout! Do this workout 3-4 days a week for quick transformation. holy cow.
Bikini season is around the corner. Get that stomach ready!
Best Yoga Asanas For Losing Weight Quickly And Easily: There are 24 best yoga asanas for weight loss. These include back-bend exercises, standing asanas, sitting asanas and much more.
Top 25 Best Yoga Asanas For Losing Weight Quickly And Easily
30 Day Abs Challenge Fitness Workout - 30 Day Fitness Challenges
30 Day Ab Challenge - 30 Day Fitness Challenges
A floor barre workout for beginners.
I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.
Sexy Leg Workout #toneitup
To DO Daily..OUCH. but amazing.. Leg, Butt & Inner & Outer Thigh Workout (while watching tv)
Four moves that guarantee you'll get abs in six weeks. No crunching.
Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge. This looks awesome and just different enough that it woudn't be boring.