Just Do It!
My 6 ridiculously easy, free, life changing habits. Improve what you do and how you feel INSTANTLY! via Funky Junk Interiors
The Biggest Loser 7-Day Diet Plan, great ideas for all day meals and snacks
Article about slow weight loss . // This is me, I didn't have over 100 pounds to lose, the weight didn't come off fast for me because I had less to lose than some people may, that was my reality. So if you are 10 pounds overweight don't get discouraged you can't lose 30 lbs instantly ! Changes are being made for the long term, not an instant fix which is important for EVERYONE to remember.
Just keep going!
a year from now...