Esther Tuttle, age 99 How to be confident: Treasure your health every day. "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick it makes me feel pretty!"//
Great info on the bascis of your Thyroid. Our thyroid effects numerous systems and functions including metabolizing food, energy levels, brain development, cell function, sleep and much more. It's important to support your thyroid at every point in your life!
David Perlmutter MD: The Modern American Diet Is Killing Our Brains... ••• Dr. Perlmutter's book GRAIN BRAIN takes us on a detailed tour of the destructive effects that 'healthy whole grains' have on our brains. Modern wheat, in particular, is responsible for destroying more brains in this country than all the strokes, car accidents, and head trauma combined... #health #dementia #ADHD #ADD #anxiety #chronic #headaches #depression
Prevention Magazine's SASSY WATER: A Flat Belly Diet Staple. 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.