mix it up! On the treadmill? Don’t just walk! Try this quick 15-minute routine from NBC fitness expert Andrea Metcalf to burn 100 more calories during your workout: walk sideways, crossover or backwards for 1 minute at 3.5 mph (or whatever speed you can safely handle), and then put the grade up to 15 percent (or the highest grade you can safely use) for 2 minutes and then down to 0 percent. Then slow speed to 1.8 mph and do walking lunges for 2 minutes before repeating.
The most successful healthy & weight loss plans are ones that are easy to stick to and that help you make permanent changes. You don’t necessarily have to revolutionize your lifestyle, you just have to integrate little things that will make it healthier. Remember a pound is 3500 calories, so if you burn an extra 250 a day that’s an additional 1/2 pound a week! These are the types of changes I made and what made them so successful is I still do them! I cook my own dinners most nights, clean my...
LiveStrong: How to Burn 100 Calories Fast
From products to care, these are useful tips on having shiny hair.
THE VALUE OF OILING YOUR FEET pinner said: During my years of study with Guru ji (Shri Brahmananda Sarasvati), he often told students to oil their body with sesame or coconut oil as a way to bring healing and quiet to the nervous system. He would suggest oiling just prior to sleeping so that the oil had an opportunity to soak into the skin over night. According to Ayurveda, the practice of oiling gives a calm and tranquil feeling to the body and mind.