BACK BOUND HAND POSESqueeze you shoulder blades down and together and you bring both arms and hands behind you. Grab the right elbow with the left hand and them grab the left elbow with your right hand. If this is too hard, grab the wrist or the forearm. the opposite hand. Take a few deep breaths. Lift your chest and keep your shoulder blades down and back. Now repeat by grabbing your left elbow with your first hand first this time.