first half marathon --
may 19. needing some inspiration.
Yoga and running are very complementary activities. Yoga helps with stability and core strength and opens up the lungs so runners can breathe more deeply. | Health.com
Great Yoga Poses for Runner by gazellesports: Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury-prone. www.gazellesports... #Yoga #Running