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Every. Horrible. Minute. I fall more and more in love... This embodies the fantastic chaos that Crossfit grants me

This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!

How to follow the Weight Watchers program without paying! Links to food calculators, Points Plus calculators, etc. Awesome!

Great articles

She has tons of great tips.

A message from my fab Mastermind Group!

The truth behind female weight lifting and the importance of protein in your diet. Check it out!

Back Exercise Stretches For Back Pain

It only takes one step to start running. It takes a lot more to keep running