be silly // be honest // be kind // [ralph waldo emerson]
To be fit
From Overweight to Fitness Model | Hiit Blog
blessings / quote yessss I was taught by my father to pray as if I am holding a conversation with god, this way... considering that I talk a lot my dad says that I am more than likely going to hold a lot of good conversations with god (prayer is therapy in this troubled world). I find myself praying-talking to god in spurts all day sometimes, and I like it.
I want to
Tuesday's Tip 4 Teachers: If you're in the middle of a lesson and the focus is gone... stop the lesson, get up and stretch or better still go outside for ten minutes. Your students will be rejuvenated and you won't feel like you are talking to a brick wall! A quick walk around does wonders for the body and mind.
5 great reasons to actually get up for your morning run!
always up to you