My Best Badi: I Feel Prettiest When I Sweat
Doing this!! Plus treadmill for 30 mins and some other cardio for 20 and adding in the same amount of push ups as sit ups!!
someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.
Ballet Boot Camp Challenge
Stretches for tight hips (hip flexers, t-band, sciatica)
8 exercises for a flat stomach and a tight butt. Sit on the floor with your legs fully extended, leaning back on your elbows, your fingers cupping the sides of your hips (a). Keeping your lower back pressed into the floor, engage your core and lift your legs about 45 degrees. Point your toes, press your thighs together, and trace 12 large clockwise circles (b), then 12 counterclockwise circles
8 stretches to do the splits-goal by end of year.
5-4-3-2-1 Workout…Cardio and Strength!
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat
5-4-3-2-1 Workout...you can do this anywhere, anytime...NO EXCUSES
Tracy Anderson's tips for building toned abs like Jennifer Lopez's. From Cosmo UK, June 2011.