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Doing this!! Plus treadmill for 30 mins and some other cardio for 20 and adding in the same amount of push ups as sit ups!!

Just did this as my warm up before my core work outs and it told me what my body needed to fix- balance and flexibility wise! love it. New morning workout! under 20 minuets too.

Fast Track to a Flat Belly... lose up to 4 pounds and 3 inches in 7 days with this routine!

Shrink your belly in 14 days! Our fastest routine will firm and flatten you from all angles in just 2 weeks.

this KILLS your legs and you feel it the next day, but feels AWESOME

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

at home strength training guide for women

at home strength training guide for women

300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat