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10 Health Benefits of Bananas.

Healthy Poster Gallery | Eating Healthy & Living Fit

eathealthylivefit.com

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness stiffness...

Instantly Relieve a Sore Neck With These Stretches

fitsugar.com

Mix peroxide and baking soda into a paste and let it sit on your nails for 5 minutes. White nails!

How to do beachy waves in less than 5 minutes: 1. Divide your hair into two parts. 2. Twist each section and tie with a hair tie. 3. Run your straighter/flat iron over both of the twist a few times. 4. Untie twists, and you're done. I need to try this.

Items to eat before a workout ... just not all of them. That will guarantee the worst run of your life

10 delicious fruit smoothies for weight loss & a flat tummy

I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

Makeup : Top Green & Brown Eye Makeup Tutorial

#I love great contouring :) and Im so pleased to share a beautiful highlight and contour before and after by @glam_her_booth ✨ Full steps below 1⃣Starting from the nostrils draw a line upwards past the lash line and extended almost to the hairline 2⃣Add contouring to areas you want to define and or slim down [cheekbones, nose, jawline, and chin] 3⃣Picture 4 shows the progress as you start to blend it helps to WORK FROM THE OUTSIDE IN- contouring along the hairline and jawline will…

This girl shows you all the basics that you learn when you go to Mac school. (I finally watched the video and now I understand why everyone is pinning it!)

22 slimming snack combos that actually make you full.

Eye make-up. Black out with a touch of dark brown on the sides and gold/creme for the eye lids.

Shrink Your Belly in 14 Days. The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

300-Calorie Breakfasts - also links to 400 calorie lunches and 500 calorie dinners. Awesome!