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Full Body Routine for Fall

The 5 to 50 Ab Workout. Feel the burn and love the results! Pin now, check later.

5 to 50 Ab Workout -

9 Easy Ways to Boost your Metabolism Every DayPositiveMed | Where Positive Thinking Impacts Life

9 Easy Ways to Boost your Metabolism Every Day

Cardio Boot Camp #Workout

Exercise Protects the Heart from Injury via Nitric Oxide


Squat challenge

Twitter / little_betty_: Day 1 complete and I'm already ...

Do this this hardcore abs workout for tighter, sexier abs that you'll notice in the mirror. Warning: Not easy but the results are worth the pain. Re-pin now, check later.

Daily motivation (25 photos)

Stiff-leg deadlifts are great for your butt and hamstrings!

Lower Abs: Hanging Ab Curls: This exercise works all the abs but targets the lower abs and the deepest ab muscle, the transverse abs. The abdominal muscles are working more as stabilizers against your powerful hip flexors in this move. Using a pull-up bar, get a good grip with your palms facing out or toward each other. Start with your legs hanging straight down, and on an exhale pull your abs toward your spine and bend your knees, lifting them toward your chest. Without swinging, slowly lower…

The Best Ab Workouts for Women: Get Six Pack Abs in Weeks | Women's Health Magazine

63 Calorie Creamy Peanut Butter Dip with Fruit Slices - Recipe from Fit Sugar

Body Rock! Try the 30 Day Challenge: only 7 to 12 minute workouts, 5 days a week: For those who are seriously trying to loose weight...started this today!