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Pinner says: My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

Another pinner said: This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on

WOD, Cross Fit Interval Workout in 45 minutes. Had my legs and arms shaking.

Tryin this one tomorrow!! Another pinner said: Just did this one and it was killer. 10 Minute arm workout to get rid of those flabby things!